Directions to follow
- Preheat your oven to 500 degrees F.
- Chop all the veggies into large, hearty pieces to ensure they roast well.
- On a separate cutting board, chop the chicken into cubes.
- In a medium roasting dish or sheet pan, combine the chicken and veggies.
- Drizzle with olive oil and sprinkle salt, pepper, Italian seasoning, and paprika.
- Toss everything together until well-coated.
- Bake in the oven for 15 minutes, or until the veggies are charred and the chicken is fully cooked.
Once it’s out of the oven, you have a wholesome meal ready to be enjoyed with rice, pasta, or a refreshing salad.
Best ways to enjoy it
Serving 15 Minute Healthy Roasted Chicken and Veggies is all about presentation and pairing. Try setting it atop a bed of fluffy quinoa or brown rice for a wholesome grain base. A side of garlic bread or a crisp green salad can elevate your meal. For a fun twist, drizzle a balsamic reduction over the top or add a sprinkle of feta cheese to give it a Mediterranean flair.
How to store & freeze
If you have leftovers, storing them properly is key to keeping them fresh. Allow the chicken and veggies to cool down before transferring them to airtight containers. They can be kept in the refrigerator for up to three days. For longer storage, consider freezing them; once fully cooled, pack them in freezer bags and lay them flat for easy stacking. Reheat in the oven or microwave, making sure to reach an internal temperature of 165°F before consuming.
Tricks for success
- Uniform Sizing: Cut your chicken and veggies into uniform sizes to ensure even cooking.
- Preheating is Key: Preheating your oven to the right temperature is crucial for that delicious roasted flavor.
- Seasonal Ingredients: Adapt the vegetables based on what’s in season or on sale to keep costs down and flavors vibrant.
Creative twists
Feel like switching things up? Here are a few variations to try:
- Herb Variations: Swap out Italian seasoning for a mix of your favorite fresh herbs like rosemary or thyme.
- Add Some Heat: If you like a bit of spice, toss in some red pepper flakes or swap the paprika for smoked paprika.
- Different Proteins: Experiment with shrimp or tofu if you want to change the protein source while keeping it simple.
Common questions
How long does the preparation take?
Preparation takes about 10 minutes, and cooking takes another 15, making this a quick and efficient meal option.
Can I substitute the vegetables?
Absolutely! Feel free to use any vegetables you have on hand, such as asparagus, carrots, or even sweet potatoes.
How long can I keep leftovers?
You can store the leftovers in the refrigerator for up to three days or freeze them for later use. Just make sure to reheat thoroughly.
With its vibrant colors, quick cooking time, and healthy ingredients, this 15 Minute Healthy Roasted Chicken and Veggies recipe is bound to bring joy and flavor to your table. Enjoy creating a deliciously simple meal that doesn’t skimp on taste or nutrition!
