Step-by-step instructions
- Preheat your oven to a sizzling 500 degrees F.
- Chop all the veggies into large pieces that will roast nicely.
- On a separate cutting board, chop the chicken into even cubes.
- In a medium roasting dish or a sheet pan, combine the chicken and chopped veggies.
- Drizzle the olive oil over everything, followed by the salt, pepper, Italian seasoning, and optional paprika.
- Toss it all together until the chicken and veggies are coated.
- Roast in the oven for about 15 minutes or until the veggies have a nice char and the chicken is thoroughly cooked.
- Serve it hot over rice, pasta, or alongside a fresh salad.
Best ways to enjoy it
This roasted chicken and veggies dish is incredibly versatile. You can plate it family-style, serving it straight from the roasting dish for a casual dinner vibe. Over a hearty bed of rice or pasta, it turns into a filling meal. Alternatively, serve it on a bed of greens for a lighter option, topped with a drizzle of balsamic vinaigrette for a refreshing twist. Add some crusty bread on the side, and you have a complete dinner!
Storage and reheating tips
If you have leftovers (which is rare!), you can store the chicken and veggies in an airtight container in the refrigerator for up to three days. For longer storage, it’s safe to freeze the dish; just ensure it’s well-packed to avoid freezer burn. Reheat in the oven for the best texture—around 350 degrees F until warmed through. Always ensure your chicken reaches an internal temperature of 165°F when reheating.
Helpful cooking tips
- Even chopping: Make sure the chicken and veggies are cut into similar sizes for even cooking.
- High heat is key: The high oven temperature helps achieve that delicious char, so don’t be tempted to reduce it!
- Experiment with spices: Feel free to get creative with your choice of seasonings; a dash of lemon zest or a sprinkle of feta can elevate this dish even more.
Creative twists
While the base recipe is fantastic, there’s plenty of room for creativity! Swap out the chicken for tofu for a vegetarian option, or add some roasted sweet potatoes for a hint of sweetness. Consider adding nuts or seeds like pine nuts or sunflower seeds for an extra crunch. If you’re feeling adventurous, try different international spice blends like curry or taco seasoning for a unique flavor profile.
FAQs
How long does it take to prep?
Preparation takes about 5-10 minutes, depending on your chopping speed. The oven does the heavy lifting!
Can I use frozen vegetables?
Yes, you can use frozen vegetables, but they may release more water and won’t develop as nice a char. Just keep an eye on the cooking time.
What if I’m short on time?
If you’re running late, you can chop your veggies and chicken in advance and store them in the fridge. Just toss everything together right before baking!
With these insights, you’re fully equipped to enjoy 15 Minute Healthy Roasted Chicken and Veggies, a dish that brings flavor and nutritional balance to your dinner table with minimal effort. Bon appétit!
