Step-by-step instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Line a sheet pan with parchment paper and arrange the salmon fillets on top.
- Brush each fillet generously with the lemon garlic mixture, ensuring an even coating.
- Lay several lemon slices over each fillet for an added zesty touch.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish each fillet with fresh parsley before serving.
Best ways to enjoy it
To plate your salmon beautifully, serve each fillet with a wedge of lemon on the side and a sprinkle of fresh parsley on top. Pair it with roasted veggies, such as asparagus or Brussels sprouts, and a grain like quinoa or brown rice for a complete, vibrant meal. A simple green salad drizzled with a light vinaigrette complements this dish perfectly, making your dining experience feel fresh and delicious.
Keeping leftovers fresh
After enjoying your meal, store any leftovers in an airtight container in the refrigerator. They should stay fresh for 2-3 days. To reheat, simply pop them in the microwave or bake them in the oven at 350°F (175°C) until warmed through. Always handle food safely—cool leftovers quickly and refrigerate promptly.
Pro chef tips
For even more flavor, marinate the salmon for about 30 minutes before cooking, allowing the seasonings to soak in. If you’re short on time, just stick with the original recipe and still achieve tantalizing flavors. Another great tip is to use frozen salmon fillets – they are easy to keep on hand and can be cooked directly from frozen; just add a few extra minutes to the baking time.
Creative twists
Feel free to customize this recipe by adding a touch of heat—just include a pinch of red pepper flakes in the marinade for a spicy kick. Alternatively, swap out the parsley for dill for a delightful twist. You can also try different citrus fruits like lime or orange for varied flavors!
FAQ
Is salmon high in fat?
Yes, but it’s healthy fat! Salmon is rich in omega-3 fatty acids which are essential for heart health and overall wellness.
Can I use another type of fish for this recipe?
Absolutely! This marinade works well with other fish like trout or cod. Just adjust the cooking time based on the thickness of the fillets.
How do I know if my salmon is cooked through?
The salmon is done when it flakes easily with a fork and appears opaque throughout. A food thermometer can also be used; it should read 145°F in the thickest part of the fish.
This recipe is not only a quick solution for busy moms but a delightful, nutritious meal that the whole family will appreciate. Enjoy cooking!
