Are you in the mood for a meal that’s not only delicious but also incredibly satisfying? Look no further than the Teriyaki Chicken & Roasted Veggie Bowl! This vibrant dish brings together tender grilled chicken, fresh roasted veggies, and nutty brown rice—all drizzled with a zingy ginger sesame dressing. It’s a quick preparation perfect for busy days, yet it feels gourmet enough for special occasions.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 480
Protein: 30g
Carbohydrates: 60g
Fat: 15g
Fiber: 5g
Sugar: 8g
Sodium: 900mg
Why Make Teriyaki Chicken & Roasted Veggie Bowl
The Teriyaki Chicken & Roasted Veggie Bowl is not just tasty; it’s versatile and packed with nutrients. You can easily swap in your favorite vegetables or adjust the protein to suit your preferences, making it a flexible choice for any meal. With vibrant colors and enticing flavors, this bowl will delight your taste buds while providing a balanced meal that fuels your day. Plus, it’s a great way to get more greens onto your plate without sacrificing flavor.
How to Make Teriyaki Chicken & Roasted Veggie Bowl Step by Step
Ingredients
- Grilled chicken breast
- Teriyaki sauce
- Broccoli
- Carrots
- Brown rice
- Soft-boiled egg
- Ginger sesame dressing
Directions
Start by grilling the chicken breast. Coat it generously with teriyaki sauce and cook until it’s fully cooked and has those lovely grill marks, about 6-7 minutes per side depending on thickness.
While the chicken grills, preheat your oven to 425°F (220°C). Chop the broccoli and carrots into bite-sized pieces. Toss them in a bit of olive oil, salt, and pepper before spreading them out on a baking sheet. Roast for 15-20 minutes, or until they are tender and slightly caramelized.
In the meantime, cook the brown rice according to the package instructions.
To assemble, start with a base of brown rice in each bowl. Slice the grilled chicken and layer it on top, alongside the roasted broccoli and carrots.
Finally, top each bowl with a soft-boiled egg—perfectly cooked with a creamy center—and a drizzle of ginger sesame dressing for that final touch!
How to Serve Teriyaki Chicken & Roasted Veggie Bowl
This Teriyaki Chicken & Roasted Veggie Bowl can stand alone as a complete meal, but it’s delightful when served with a side of edamame or a light cucumber salad. For an extra crunch, consider adding roasted cashews or sesame seeds on top. Pair with a simple miso soup for a heartwarming touch that complements the bowl perfectly.
How to Store Teriyaki Chicken & Roasted Veggie Bowl
Leftovers of this Teriyaki Chicken & Roasted Veggie Bowl can be stored in an airtight container in the fridge for up to 3 days. When reheating, you can use the microwave or a stovetop pan. If you want to freeze it, consider storing the protein and veggies separately to maintain their texture, and consume within three months.
Expert Tips for Cooking Teriyaki Chicken & Roasted Veggie Bowl
- Marinate your chicken in teriyaki sauce for at least 30 minutes before grilling for a deeper flavor.
- For extra crunch, toss in toasted sesame seeds before serving.
- Experiment with different vegetables like bell peppers or snap peas for variety.
- Try adding sriracha or chili flakes if you like a spicy kick.
- Adjust cooking times based on the size of your chicken breast for perfectly grilled meat.
Delicious Variations of Teriyaki Chicken & Roasted Veggie Bowl
If you’re feeling adventurous, try making a spicy version by adding sriracha directly to your teriyaki sauce. For a refreshing twist, incorporate citrus flavors with orange slices and a zest of lime. If you want a vegetarian option, substitute grilled tofu for the chicken, making sure to marinate it just like the chicken for that rich umami flavor.
This Teriyaki Chicken & Roasted Veggie Bowl is a must-try for anyone looking to enjoy a fulfilling and flavorful meal. With its delicious components and straightforward preparation, it’s bound to become a favorite in your kitchen. Dive in, savor the tasty layers, and appreciate the ease that this wholesome bowl brings to your dining table!
