Honey Mustard Salmon & Roasted Asparagus is a delightful dish that blends sweet, tangy flavors with nutritious ingredients. This recipe is not only simple and quick to prepare, but it also packs a punch in taste. Perfect for busy weeknights or a wholesome weekend dinner, Honey Mustard Salmon & Roasted Asparagus can easily be customized to suit your family’s preferences or dietary needs.
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 30g
Carbohydrates: 15g
Fat: 20g
Fiber: 5g
Sugar: 8g
Sodium: 300mg
Why Make Honey Mustard Salmon & Roasted Asparagus
Honey Mustard Salmon & Roasted Asparagus is a fantastic choice for anyone looking to combine flavor and health. Salmon is rich in omega-3 fatty acids, providing essential nutrients for heart health and brain function. Paired with a rainbow of veggies, this dish offers an abundance of vitamins and minerals. The combination of honey and Dijon mustard not only enhances the taste but also provides a sweet-savory glaze that elevates the entire meal, making it a great option for any occasion.
How to Make Honey Mustard Salmon & Roasted Asparagus Step by Step
Ingredients
Salmon, Honey, Dijon mustard, Black pepper, Asparagus, Zucchini, Cherry tomatoes, Red onion, Olive oil, Salt, Pepper, Eggs, Dijon herb vinaigrette
Directions
- Prepare the Salmon: Season the salmon with a mixture of honey, Dijon mustard, and black pepper. Grill until cooked through and slightly caramelized.
- Steam the Vegetables: Steam asparagus and zucchini until tender but still crisp.
- Roast the Vegetables: Toss cherry tomatoes and red onion with olive oil, salt, and pepper. Roast in the oven until caramelized and juicy.
- Cook the Eggs: Soft-boil eggs to your preferred doneness (about 6-7 minutes for a runny yolk).
- Assemble the Dish: Plate the grilled salmon, steamed asparagus, zucchini, roasted tomatoes, and red onion. Add the soft-boiled eggs on the side. Drizzle everything with the Dijon herb vinaigrette.
How to Serve Honey Mustard Salmon & Roasted Asparagus
For a complete meal, serve your Honey Mustard Salmon & Roasted Asparagus with a side of quinoa or a fresh green salad. You can also pair it with garlic bread for a cozy dinner. Don’t forget to drizzle some extra Dijon herb vinaigrette for added flavor!
How to Store Honey Mustard Salmon & Roasted Asparagus
To store leftovers, place the Honey Mustard Salmon & Roasted Asparagus in an airtight container and refrigerate for up to 3 days. For reheating, gently warm in the microwave or a skillet over low heat to prevent overcooking the salmon. You can freeze this dish as well; just ensure the salmon and veggies are completely cooled before sealing in a freezer bag. Thaw overnight in the fridge before reheating.
Expert Tips for Cooking Honey Mustard Salmon & Roasted Asparagus
- Choose fresh, high-quality salmon for the best flavor.
- Let the salmon marinate for 30 minutes for enhanced taste.
- Ensure your vegetables are cut evenly for consistent cooking.
- Use a meat thermometer to check that the salmon reaches an internal temperature of 145°F.
- Consider using lemon zest in the vinaigrette for a bright, citrusy twist.
Delicious Variations of Honey Mustard Salmon & Roasted Asparagus
- Spicy Variation: Add a pinch of cayenne pepper to the honey mustard mixture for a kick.
- Herbed Touch: Mix fresh herbs like dill or parsley into the Dijon herb vinaigrette for an aromatic flavor.
- Citrus Twist: Squeeze fresh lemon or orange juice over the salmon and veggies before grilling or roasting for a refreshing taste.
Frequently Asked Questions about Honey Mustard Salmon & Roasted Asparagus
Can I prepare Honey Mustard Salmon in the oven?
Yes, you can bake the salmon at 375°F for about 15-20 minutes for a healthier alternative.
What can I substitute for asparagus?
You can substitute asparagus with broccoli or green beans, depending on your preference.
How long does Honey Mustard Salmon last in the fridge?
Leftover Honey Mustard Salmon can be stored in the fridge for up to 3 days.
Is Honey Mustard Salmon suitable for meal prep?
Absolutely! This dish is perfect for meal prep and can be easily divided into portions for quick lunches or dinners.
Conclusion
Give Honey Mustard Salmon & Roasted Asparagus a try for a stress-free dinner that is full of flavor and nutrition. It’s easy to whip up, making it an ideal choice for any night of the week. Enjoy this satisfying dish as part of your meal rotation, and relish the delicious flavors and health benefits it offers!
