Looking for a delightful and nutritious meal that’s both easy to prepare and full of flavor? Sesame Ginger Tofu & Roasted Cauliflower is the perfect dish for busy weeknights or cozy weekends. This recipe combines the warmth of marinated baked tofu with the delicious crunch of roasted cauliflower. Plus, it’s easily customizable to suit your taste preferences or pantry items.
Recipe Information
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 420
Protein: 18 grams
Carbohydrates: 56 grams
Fat: 18 grams
Fiber: 9 grams
Sugar: 5 grams
Sodium: 300 mg
Why Make Sesame Ginger Tofu & Roasted Cauliflower
This recipe is not only a feast for the taste buds, but it also packs a nutritious punch. The combination of baked tofu, roasted vegetables, and a creamy miso tahini dressing makes it a satisfying meal that’s rich in protein and fiber. Furthermore, creating a flavorful dish like Sesame Ginger Tofu & Roasted Cauliflower is incredibly versatile. You can easily swap out vegetables or add your favorite grains to make it your own while keeping it healthy.
How to Make Sesame Ginger Tofu & Roasted Cauliflower Step by Step
Ingredients
Baked tofu (marinated in sesame oil, garlic, and ginger), roasted cauliflower, sweet potatoes, steamed snap peas, soft-boiled eggs, miso tahini dressing.
Directions
Start by marinating the tofu in sesame oil, minced garlic, and grated ginger for at least 15 minutes. Once marinated, bake the tofu at 400°F (200°C) for about 25 minutes until golden and crispy. While the tofu bakes, chop your cauliflower and sweet potatoes, drizzle them with olive oil, and roast them along with the tofu for around 25-30 minutes. In another pot, steam the snap peas for about 3-5 minutes until bright green and tender. Soft-boil eggs in boiling water for about 6-7 minutes, then plunge them into cold water. Finally, plate everything up and drizzle generously with the miso tahini dressing for that final touch of flavor.
How to Serve Sesame Ginger Tofu & Roasted Cauliflower
For a complete meal, serve your Sesame Ginger Tofu & Roasted Cauliflower alongside brown rice or quinoa. You could also pair it with a side salad dressed in a light vinaigrette to balance the meal’s heartiness. For added flavor, consider topping it with sesame seeds or fresh green onions.
How to Store Sesame Ginger Tofu & Roasted Cauliflower
To store leftover Sesame Ginger Tofu & Roasted Cauliflower, place it in an airtight container in the fridge for up to 4 days. When reheating, use the microwave or reheat in the oven to maintain the crispness of the tofu and vegetables. While freezing is possible, it may alter the texture of the vegetables, so it’s best enjoyed fresh.
Expert Tips for Cooking Sesame Ginger Tofu & Roasted Cauliflower
- For extra crispy tofu, press the tofu before marinating to remove excess moisture.
- Feel free to mix and match your favorite vegetables, like bell peppers or zucchini, for more variety.
- Experiment with the miso tahini dressing by adding a splash of lime juice for a zesty kick.
- If you like it spicy, add some chili flakes to the marinade.
- Always taste and adjust seasoning; every palate is unique!
Delicious Variations of Sesame Ginger Tofu & Roasted Cauliflower
For a spicy twist, try adding sriracha to your miso tahini dressing. To elevate the herbaceous notes, toss in some fresh cilantro before serving. If you’re looking for a citrusy flavor, squeeze fresh lemon juice over your dish right before serving.
Frequently Asked Questions about Sesame Ginger Tofu & Roasted Cauliflower
What can I serve with Sesame Ginger Tofu & Roasted Cauliflower?
You can serve it alongside grains like rice or quinoa or a fresh salad.
How long does leftover Sesame Ginger Tofu & Roasted Cauliflower last?
It can be stored in an airtight container in the fridge for up to four days.
Can I make Sesame Ginger Tofu & Roasted Cauliflower vegan?
Yes, this recipe is naturally vegan-friendly!
Is it possible to prep the vegetables in advance?
Absolutely! You can chop and store the vegetables a day ahead for quicker cooking.
Conclusion
Sesame Ginger Tofu & Roasted Cauliflower is a flavorful, nutritious meal that’s as enjoyable to make as it is to eat. With its ease of preparation and endless variations, it’s a wonderful addition to any dinner routine. Give this recipe a try, and elevate your culinary experience with its vibrant, delicious flavors!
