If you’re looking for a delicious and satisfying meal that’s easy to prepare, look no further than Teriyaki Beef & Roasted Carrots. This dish combines savory beef strips marinated in teriyaki sauce with tender roasted carrots and fresh veggies. It’s perfect for busy weeknights but tasty enough to impress your family or guests!
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 25 grams
Carbohydrates: 30 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 6 grams
Sodium: 850 mg
Why Make Teriyaki Beef & Roasted Carrots
Teriyaki Beef & Roasted Carrots is not only a flavorful option but also packed with nutrition. The combination of protein from the beef, vitamins from the vegetables, and healthy fats makes it a well-rounded meal. Additionally, its versatility allows you to customize it with your favorite vegetables or seasonings. This dish is excellent for meal prep, as you can make a larger batch ahead of time, storing leftovers for easy lunches or dinners throughout the week.
How to Make Teriyaki Beef & Roasted Carrots Step by Step
Ingredients
- Sautéed beef strips (seasoned with teriyaki sauce, garlic, and sesame oil)
- Steamed bok choy
- Steamed snow peas
- Roasted carrots
- Roasted bell peppers
- Soft-boiled eggs
- Ginger soy dressing
Directions
- Sauté the beef in a pan with teriyaki sauce, minced garlic, and sesame oil until cooked to your liking.
- While the beef is cooking, steam the bok choy and snow peas until bright green and tender.
- Preheat the oven to 425°F (220°C) and roast the carrots and bell peppers until caramelized and tender (about 20 minutes).
- Plate the sautéed beef alongside the steamed and roasted vegetables, topping it all off with a drizzle of ginger soy dressing.
How to Serve Teriyaki Beef & Roasted Carrots
Teriyaki Beef & Roasted Carrots can be served over a bed of jasmine rice or quinoa for a heartfelt meal. Pair it with a light cucumber salad dressed in rice vinegar for a refreshing contrast. For a special treat, add a soft-boiled egg on top for extra protein and creaminess.
How to Store Teriyaki Beef & Roasted Carrots
You can store leftovers of Teriyaki Beef & Roasted Carrots in an airtight container in the fridge for up to three days. To reheat, simply warm in the microwave or a skillet over medium heat until heated through. This dish can also be frozen for up to a month; thaw overnight in the fridge before reheating.
Expert Tips for Cooking Teriyaki Beef & Roasted Carrots
- Marinating the beef for an hour or longer enhances the flavors. Try preparing it the night before!
- If you like a bit of spice, add red pepper flakes to the beef while cooking.
- For a vegetarian version, substitute the beef with firm tofu or tempeh.
- Ensure that the vegetables are cut evenly for consistent cooking.
- Always taste and adjust the seasoning; you can add more ginger soy dressing for extra flavor.
Delicious Variations of Teriyaki Beef & Roasted Carrots
- Spicy Teriyaki Beef: Add sriracha or chili sauce to the teriyaki marinade for a kick.
- Citrus Twist: Incorporate freshly squeezed orange or lime juice into the dressing for a zesty flavor.
- Herbed Version: Toss in fresh herbs like cilantro or basil before serving for an aromatic garnish.
If you’re contemplating a flavorful yet simple dish, give Teriyaki Beef & Roasted Carrots a try. Its satisfying flavor and nutritious ingredients make it a go-to for any busy household. Enjoy the delightful combination of sweet and savory, and make mealtime a moment to savor!
