Garlic Lime Tofu & Roasted Cauliflower is the perfect dish for anyone seeking a simple yet delicious meal. Packed with flavor, this recipe combines tender tofu, zesty lime, and savory garlic with beautifully roasted vegetables. It’s customizable and great for busy days, allowing you to enjoy a healthy, satisfying meal without spending hours in the kitchen.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 18 grams
Carbohydrates: 25 grams
Fat: 20 grams
Fiber: 6 grams
Sugar: 5 grams
Sodium: 600 mg
Why Make Garlic Lime Tofu & Roasted Cauliflower
Garlic Lime Tofu & Roasted Cauliflower is a nutritious option that brings together a medley of vegetables and protein in one vibrant dish. It’s not only filling but is also packed with vitamins and minerals from the fresh ingredients used. This recipe is versatile, allowing you to adjust flavors and ingredients based on what you have at home. Plus, it’s suitable for vegans and can easily cater to various dietary preferences.
How to Make Garlic Lime Tofu & Roasted Cauliflower Step by Step
Ingredients
- Tofu
- Garlic
- Lime
- Black pepper
- Bok choy
- Edamame
- Cauliflower
- Red bell peppers
- Soft-boiled eggs
- Spicy peanut dressing
Directions
- Begin by pan-frying the tofu along with minced garlic, lime juice, and a sprinkle of black pepper in a non-stick skillet until crispy and golden brown.
- While sautéing, steam the bok choy and edamame until just tender.
- Preheat your oven and roast the cauliflower and red bell peppers until they are wonderfully caramelized.
- Once everything is cooked, plate the tofu alongside the steamed veggies and roasted cauliflower and peppers. Drizzle with spicy peanut dressing for an extra kick.
How to Serve Garlic Lime Tofu & Roasted Cauliflower
For an enjoyable meal, serve Garlic Lime Tofu & Roasted Cauliflower with a side of jasmine rice or quinoa for a complete dish. A fresh salad or steamed greens pairs well too, adding crunch and nutrition. If you’re looking for an extra protein boost, top your plate with soft-boiled eggs.
How to Store Garlic Lime Tofu & Roasted Cauliflower
To store leftover Garlic Lime Tofu & Roasted Cauliflower, keep it in an airtight container in the fridge for up to three days. For reheating, simply warm it in the microwave or on the stovetop over low heat, adding a splash of water to keep it moist. If you want to save it longer, you can freeze the dish—although the texture of the tofu may change slightly once thawed.
Expert Tips for Cooking Garlic Lime Tofu & Roasted Cauliflower
- Press the tofu before cooking to remove excess moisture for a crispier texture.
- Add more vegetables based on your preference, like carrots or broccoli, to enhance the dish.
- For an extra zing, use lime zest in addition to lime juice.
- Adjust the spiciness of the peanut dressing to your personal taste for added flavor.
- Make sure to preheat your oven for the best roasting results on the cauliflower and bell peppers.
Delicious Variations of Garlic Lime Tofu & Roasted Cauliflower
- For a spicy twist, add chopped jalapeños or sriracha to the spicy peanut dressing.
- Experiment with herbs like cilantro or basil for a fresh, fragrant upgrade.
- Incorporate other citrus fruits like orange or grapefruit to complement the lime and create a unique flavor profile.
Frequently Asked Questions about Garlic Lime Tofu & Roasted Cauliflower
What type of tofu is best for this recipe?
Firm or extra-firm tofu is best for pan-frying, giving it a nice texture and flavor.
Can I make this dish ahead of time?
Yes, you can meal prep Garlic Lime Tofu & Roasted Cauliflower; just store each component separately to keep everything fresh.
Is this dish suitable for kids?
Absolutely! The flavors are mild enough for younger taste buds, and the colorful veggies make it visually appealing.
What can I use instead of tofu?
You can substitute tofu with tempeh or chickpeas for a different protein source.
Conclusion
Garlic Lime Tofu & Roasted Cauliflower is a delightful dish bursting with flavor, making it a must-try for anyone who loves fresh, healthy meals. With its ease of preparation and versatility, you’ll find yourself reaching for this recipe time and time again. Enjoy the delicious combination on your busy weeknight dinners or impress your guests at gatherings!
