Lemon Garlic Cod & Roasted Carrots is a delightful dish that marries fresh flavors with simple preparation. This recipe is perfect for busy days or when you want to impress guests without spending hours in the kitchen. The bright notes of lemon and garlic complement the tender cod beautifully, while the roasted carrots and parsnips add a comforting touch.
Recipe Information
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 28 grams
Carbohydrates: 30 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 6 grams
Sodium: 450 mg
Why Make Lemon Garlic Cod & Roasted Carrots
Lemon Garlic Cod & Roasted Carrots is not just a delicious meal; it’s also packed with health benefits. Cod is a lean protein that’s low in calories, making it great for those watching their weight while still wanting to enjoy a flavorful dish. The vegetables add plenty of vitamins and fiber, making this a well-rounded choice for any family dinner. Plus, this recipe is customizable—you can easily swap out the vegetables based on what you have on hand.
How to Make Lemon Garlic Cod & Roasted Carrots Step by Step
Ingredients
Pan-seared cod, Garlic, Lemon, Butter, Carrots, Parsnips, Asparagus, Soft-boiled eggs, Yogurt dill sauce
Directions
- Begin by preheating your oven to 425°F (220°C).
- Wash and slice the carrots and parsnips into even pieces.
- Toss the carrots and parsnips in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes or until tender and caramelized.
- While the vegetables are roasting, heat a skillet over medium heat. Add butter and let it melt.
- Mince the garlic and add it to the skillet, cooking until fragrant (about 1 minute).
- Squeeze in the juice of half a lemon, stirring to combine.
- Place the cod fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- While the cod cooks, steam the asparagus for about 5 minutes until bright green and tender.
- For the soft-boiled eggs, place them in boiling water for about 6-7 minutes, then transfer to an ice bath to cool before peeling.
- Plate the cod alongside the roasted carrots, parsnips, steamed asparagus, and soft-boiled eggs. Drizzle with yogurt dill sauce and garnish with extra lemon wedges if desired.
How to Serve Lemon Garlic Cod & Roasted Carrots
For a complete meal, consider pairing Lemon Garlic Cod & Roasted Carrots with a light green salad drizzled with a simple vinaigrette. You could also serve it with a side of quinoa or brown rice for added texture and nutrition. If you’re feeling adventurous, a sprinkle of feta cheese over the vegetables adds extra flavor.
How to Store Lemon Garlic Cod & Roasted Carrots
To store leftover Lemon Garlic Cod & Roasted Carrots, place everything in an airtight container and refrigerate for up to three days. Reheat in the microwave or on the stovetop until warmed through. For longer storage, you can freeze cooked cod and vegetables; however, note that the texture may change once thawed.
Expert Tips for Cooking Lemon Garlic Cod & Roasted Carrots
- Use fresh lemon juice for the brightest flavor in your cod.
- Be mindful not to overcrowd the skillet when pan-searing the fish; this helps obtain a nice sear.
- Experiment with different herbs like dill or parsley for added freshness.
- If you like a bit of heat, add red pepper flakes to the garlic while it cooks.
- Try different seasonal vegetables such as zucchini or green beans based on availability.
Delicious Variations of Lemon Garlic Cod & Roasted Carrots
For a spicy kick, consider marinating the cod in a mix of lemon juice, garlic, and chili powder before cooking. If you want a herbed version, add a tablespoon of fresh thyme or rosemary to the pan while cooking the cod. For a vegetarian twist, substitute the cod with baked tofu or chickpea patties, and enhance the flavor with citrus zest.
Conclusion
Lemon Garlic Cod & Roasted Carrots is a fantastic dish that’s bursting with bright flavors and is incredibly easy to prepare. Whether you’re cooking for a family dinner or a special occasion, this recipe will not disappoint. We’ve combined delicious ingredients that not only taste great together but are also healthy, making it a must-try for your next meal!
