Who doesn’t love a delicious meal that comes together quickly? The Chili Lime Tofu & Roasted Broccoli Bowl is just that—simple, tasty, and utterly satisfying. This recipe packs a flavorful punch with the zesty combination of chili, lime, and garlic. It’s not only perfect for busy weeknights but also easy to customize with whatever vegetables you have on hand.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 20 grams
Carbohydrates: 30 grams
Fat: 18 grams
Fiber: 8 grams
Sugar: 5 grams
Sodium: 450 mg
Why Make Chili Lime Tofu & Roasted Broccoli Bowl
The Chili Lime Tofu & Roasted Broccoli Bowl is a nutritious delight packed with plant-based protein and vibrant vegetables. It combines the rich flavors of baked tofu with the crunch of roasted broccoli and cherry tomatoes. This dish not only appeals to your taste buds but also nourishes your body, making it a healthy choice for any meal. Plus, it’s incredibly versatile; you can switch up the veggies or add grains to suit your preferences!
How to Make Chili Lime Tofu & Roasted Broccoli Bowl Step by Step
Ingredients
Baked tofu (seasoned with chili, lime, and garlic), Steamed green beans, Edamame, Roasted broccoli, Cherry tomatoes, Soft-boiled eggs, Sriracha lime dressing.
Directions
Bake tofu with chili, lime, and garlic. Steam green beans and edamame. Roast broccoli and cherry tomatoes. Plate everything and drizzle with Sriracha lime dressing.
How to Serve Chili Lime Tofu & Roasted Broccoli Bowl
Serve the Chili Lime Tofu & Roasted Broccoli Bowl warm, topped with soft-boiled eggs for added richness. For a complete meal, pair it with jasmine rice or quinoa. A fresh salad on the side or a light soup can also complement this dish beautifully.
How to Store Chili Lime Tofu & Roasted Broccoli Bowl
The Chili Lime Tofu & Roasted Broccoli Bowl can be stored in an airtight container in the fridge for up to four days. Reheat in the microwave until warm. If you want to freeze it, separate the components to maintain texture. The roasted broccoli can be frozen, but will lose some crispness upon thawing.
Expert Tips for Cooking Chili Lime Tofu & Roasted Broccoli Bowl
- Press the tofu before baking to get a firmer texture and better absorb flavors.
- Experiment with different vegetables; bell peppers or zucchini are great options!
- Adjust the heat by adding more or less Sriracha according to your taste preference.
- For extra crunch, add some toasted nuts or seeds on top before serving.
- Marinate the tofu overnight for enhanced flavor.
Delicious Variations of Chili Lime Tofu & Roasted Broccoli Bowl
Try a spicy version by incorporating jalapeños with the veggies. For an herbed note, add fresh cilantro and basil. If you’re looking for a burst of freshness, consider adding slices of citrus fruits to the bowl. For a vegetarian twist, use chickpeas instead of tofu for a protein boost.
If you’re looking for a flavorful, easy-to-make dish that’s sure to impress, give the Chili Lime Tofu & Roasted Broccoli Bowl a try! It’s filled with vibrant flavors and wholesome ingredients, making it a meal you’ll want to prepare time and time again. Enjoy every bite!
