Dive into the deliciousness of Garlic Butter Salmon & Asparagus Plate, a meal that offers a delightful combination of flavors and textures. It’s simple to prepare, making it perfect for busy weeknights or special occasions. With the richness of garlic butter and the freshness from the vegetables, this dish is sure to be a hit on your dinner table.
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 35g
Carbohydrates: 20g
Fat: 30g
Fiber: 5g
Sugar: 3g
Sodium: 600mg
Why Make Garlic Butter Salmon & Asparagus Plate
Garlic Butter Salmon & Asparagus Plate is a wholesome choice for those who value nutritious meals without sacrificing flavor. Packed with protein from the salmon and loaded with vitamins from the asparagus and Brussels sprouts, this dish not only tantalizes your taste buds but also supports a healthy lifestyle. It’s versatile, allowing you to customize the veggies to what you have on hand, making it a great option for any busy day.
How to Make Garlic Butter Salmon & Asparagus Plate Step by Step
Ingredients
- Salmon
- Garlic butter
- Lemon
- Asparagus
- Brussels sprouts
- Mushrooms
- Eggs
- Dijon mustard dressing
Directions
- Start by heating garlic butter in a skillet over medium heat. Sear the salmon, skin side down, for about 5 minutes, then flip and cook for another 3-4 minutes until it’s flaky and cooked through.
- While the salmon cooks, preheat your oven to 400°F (200°C). Arrange asparagus and Brussels sprouts on a baking sheet, drizzle with olive oil, and roast for 15-20 minutes until tender.
- In a separate pan, sauté sliced mushrooms with a bit of garlic butter until they are golden and tender, about 5 minutes.
- Once everything is cooked, serve the salmon alongside the roasted vegetables and sautéed mushrooms, drizzling with Dijon mustard dressing for a zesty finish.
How to Serve Garlic Butter Salmon & Asparagus Plate
For a complete meal, serve Garlic Butter Salmon & Asparagus Plate alongside a simple mixed green salad tossed with a light vinaigrette. Rice or quinoa can also be great accompaniments, soaking up the delicious juices. A glass of white wine complements the meal nicely, enhancing the flavors of the garlic and lemon.
How to Store Garlic Butter Salmon & Asparagus Plate
To store Garlic Butter Salmon & Asparagus Plate, let the dish cool completely before placing it in an airtight container. Refrigerate for up to 3 days. When reheating, use the microwave or oven, ensuring the salmon and vegetables are warmed through. For long-term storage, you can freeze the cooked components separately for up to 2 months, allowing you to enjoy this flavorful dish even when short on time.
Expert Tips for Cooking Garlic Butter Salmon & Asparagus Plate
- Use fresh garlic for a bolder flavor in the garlic butter.
- Don’t overcrowd the pan when searing salmon to ensure a perfect crust.
- Experiment with different vegetables like zucchini or bell peppers for varied flavors.
- If you want a little heat, sprinkle some red pepper flakes into the garlic butter.
- A squeeze of fresh lemon juice enhances the overall taste of the dish.
Delicious Variations of Garlic Butter Salmon & Asparagus Plate
- Spicy Garlic Butter Salmon: Add crushed red pepper to the garlic butter for a kick.
- Herbed Variation: Mix fresh herbs like parsley, dill, or thyme into the garlic butter for an aromatic twist.
- Citrus Twist: Top with orange segments or a splash of orange juice for a refreshing flavor.
Garlic Butter Salmon & Asparagus Plate is not just a meal; it’s an experience that you shouldn’t miss. The flavors meld beautifully, creating a dish that is nutty, buttery, and slightly tangy. Whether it’s a weeknight dinner or a meal for guests, this recipe is bound to impress. Try it today and enjoy the ease and versatility it brings to your culinary repertoire.
