Garlic Lemon Chicken & Roasted Veggies is a delightful dish that effortlessly combines flavors and nutrition in one easy meal. Perfect for those busy days, this recipe is both simple to prepare and deliciously satisfying. With its bright citrus notes and tender veggies, Garlic Lemon Chicken & Roasted Veggies will quickly become a family favorite.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 320
Protein: 30 grams
Carbohydrates: 18 grams
Fat: 12 grams
Fiber: 5 grams
Sugar: 5 grams
Sodium: 400 mg
Why Make Garlic Lemon Chicken & Roasted Veggies
Garlic Lemon Chicken & Roasted Veggies is not only flavorful but also packed with nutrients. The combination of lean grilled chicken and a variety of vibrant vegetables provides a well-balanced meal that can boost your health. This recipe is incredibly versatile; you can easily swap in seasonal vegetables or adjust the seasoning to fit your taste. Enjoy it for lunch, dinner, or meal prep for the week ahead!
How to Make Garlic Lemon Chicken & Roasted Veggies Step by Step
Ingredients
Grilled chicken breast, Garlic, Lemon, Black pepper, Green beans, Snap peas, Bell peppers, Cherry tomatoes, Soft-boiled eggs, Lemon herb vinaigrette.
Directions
- Begin by marinating the chicken breast with minced garlic, lemon juice, and black pepper. Let it sit for at least 10 minutes.
- Grill the chicken over medium-high heat until it’s cooked through, about 6-7 minutes per side.
- While the chicken is grilling, steam the green beans and snap peas until vibrant green, about 4-5 minutes.
- Preheat your oven to 400°F (200°C) and roast the bell peppers and cherry tomatoes for approximately 20 minutes or until soft.
- Once everything is cooked, plate the chicken alongside the veggies. Top with soft-boiled eggs and drizzle with lemon herb vinaigrette for extra flavor.
How to Serve Garlic Lemon Chicken & Roasted Veggies
Garlic Lemon Chicken & Roasted Veggies pairs beautifully with a side of quinoa or whole grain rice for a complete meal. You can also serve it with a fresh green salad dressed in a light vinaigrette. For a comforting touch, enjoy this dish with some crusty bread to soak up the flavorful juices.
How to Store Garlic Lemon Chicken & Roasted Veggies
Store any leftovers of Garlic Lemon Chicken & Roasted Veggies in an airtight container in the fridge for up to 3 days. To reheat, simply pop it in the microwave or heat it in a skillet over low heat. If you’re looking to store longer, you can freeze the chicken and veggies in freezer-safe bags for up to 2-3 months, thawing them overnight in the fridge before reheating.
Expert Tips for Cooking Garlic Lemon Chicken & Roasted Veggies
- For extra flavor, marinate the chicken longer before grilling for more robust seasoning.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
- Experiment with different vegetables depending on the season or your personal preferences—zucchini and asparagus are great additions!
- If you like a bit of heat, add red pepper flakes to the marinade for a spicy kick.
- Always let the grilled chicken rest for a few minutes before slicing. This helps retain the juices.
Delicious Variations of Garlic Lemon Chicken & Roasted Veggies
You can easily make Garlic Lemon Chicken & Roasted Veggies spicier by adding a dash of chili powder to the marinade. For a fresh twist, try using a variety of herbs like thyme or oregano. If you prefer a vegetarian version, replace the chicken with marinated tofu or chickpeas for a protein-packed meal.
Conclusion
Don’t miss out on the vibrant flavors and healthy ingredients found in Garlic Lemon Chicken & Roasted Veggies. This recipe brings joy to the table with its ease and deliciousness, making it a perfect choice for any occasion. Give it a try, and experience the delightful blend of tastes!
