Dive into the deliciousness of Teriyaki Chicken and Pineapple Foil Packets! This recipe is a fantastic option for busy weeknights or weekend gatherings, combining juicy chicken, vibrant vegetables, and sweet pineapple all wrapped up in convenient foil packets. Not only is it simple to make, but it’s also incredibly tasty and customizable to suit your family’s preferences.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 30 grams
Carbohydrates: 30 grams
Fat: 10 grams
Fiber: 2 grams
Sugar: 8 grams
Sodium: 600 mg
Why Make Teriyaki Chicken and Pineapple Foil Packets
Teriyaki Chicken and Pineapple Foil Packets are perfect for those seeking a healthy and flavorful meal without the fuss. The combination of chicken and pineapple, marinated in a savory teriyaki sauce, provides a delightful sweet and savory balance. Additionally, this dish offers great versatility—feel free to adjust the vegetables or add your favorite spices to match your taste. Dish up this easy meal to delight your family or impress your guests!
How to Make Teriyaki Chicken and Pineapple Foil Packets Step by Step
Ingredients
4 boneless, skinless chicken breasts
1 cup pineapple chunks (fresh or canned, drained)
1/2 cup teriyaki sauce
1 red bell pepper, sliced
1 green bell pepper, sliced
1 small red onion, sliced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon grated fresh ginger
Salt and pepper to taste
2 tablespoons chopped green onions (for garnish)
Sesame seeds (optional, for garnish)
Directions
- Preheat the grill to medium-high heat or preheat the oven to 400°F (200°C).
- In a large bowl, combine teriyaki sauce, olive oil, minced garlic, grated ginger, salt, and pepper.
- Add the chicken breasts to the bowl and coat them well with the marinade. Let it sit for at least 15 minutes to absorb the flavors.
- Tear four large sheets of aluminum foil, enough to create packets around each chicken breast.
- Place one chicken breast on each foil sheet. Divide the pineapple chunks, bell pepper slices, and red onion evenly among the packets, placing them on top and around the chicken.
- Pour any remaining marinade over the chicken and vegetables in each packet.
- Fold the foil over the chicken and vegetables, sealing the edges tightly to create foil packets.
- Place the packets on the grill or on a baking sheet if using the oven.
- Cook for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Carefully open the foil packets (watch out for steam) and sprinkle with chopped green onions and sesame seeds before serving.
How to Serve Teriyaki Chicken and Pineapple Foil Packets
These flavorful packets can be served as is, or you could pair them with a side of steamed rice or quinoa for a heartier meal. Toss a simple salad dressed with a sesame vinaigrette on the side to add some crunch. You can also serve with extra teriyaki sauce for dipping to enhance the flavors even more.
How to Store Teriyaki Chicken and Pineapple Foil Packets
Leftover Teriyaki Chicken and Pineapple Foil Packets can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on a skillet until heated through. If you want to prepare ahead of time, you can freeze the assembled foil packets. In that case, make sure to thaw before cooking.
Expert Tips for Cooking Teriyaki Chicken and Pineapple Foil Packets
- Marinate the chicken longer for deeper flavor—up to 2 hours is ideal.
- Use fresh, ripe pineapple for the best sweetness and texture.
- Customize with your favorite veggies like zucchini or snap peas.
- Experiment with different sauces for unique flavor profiles, like sweet chili or BBQ.
- Always watch out for steam when opening the foil packets!
Delicious Variations of Teriyaki Chicken and Pineapple Foil Packets
- For a spicy kick, add sliced jalapeños or a drizzle of sriracha to the packets before grilling.
- Make it herby by incorporating fresh chopped cilantro or basil into the mix.
- For a lighter option, replace chicken with firm tofu and add seasonal vegetables for a vibrant vegetarian meal.
Conclusion
Teriyaki Chicken and Pineapple Foil Packets are a flavorful and easy way to enjoy a healthy meal with minimal cleanup. The combination of savory chicken and sweet pineapple creates a dish that everyone will love. Don’t hesitate to try this delicious recipe at your next meal!
