Step-by-step instructions
- Preheat your air fryer to 380°F (190°C) for about 3 minutes.
- In a large mixing bowl, combine the chicken, bell pepper, zucchini, red onion, and broccoli.
- Drizzle the olive oil over the mixture, then sprinkle with garlic powder, paprika, onion powder, Italian seasoning, salt, and pepper. Toss everything well until the pieces are evenly coated.
- Place the mixture in the air fryer basket. Make sure to arrange it in a single layer, working in batches if necessary for even cooking.
- Cook for 12-15 minutes, shaking the basket halfway through to ensure even crispiness. The chicken should be thoroughly cooked, and the veggies tender yet slightly crisp.
- Optional: Just before serving, add a little squeeze of fresh lemon juice or a sprinkle of Parmesan cheese for an extra boost of flavor.
Best ways to enjoy it
Now that your air fryer chicken and veggies are ready, how can you serve it for maximum enjoyment? Try plating the dish over a bed of quinoa or brown rice to enhance its heartiness. For a low-carb option, serve it alongside a simple green salad drizzled with balsamic vinaigrette. Alternatively, you can wrap everything in a warm tortilla for a delightful chicken and veggie wrap.
Keeping leftovers fresh
If you have any leftovers (which I doubt you will!), let them cool completely before placing them in an airtight container in the fridge. Properly stored, they should last for about 3-4 days. Reheat gently in the air fryer or microwave to keep the texture appealing. If you want to freeze the dish, ensure it’s cooled first, then store it in a freezer-safe container. It can be frozen for up to 3 months.
Pro chef tips
Here are a few tricks to elevate your dish:
- For an added kick, marinate the chicken in your favorite spices or add a dash of hot sauce before cooking.
- Experiment with different vegetables based on what you enjoy or what’s in season—this recipe is versatile!
- If you’re short on time, pre-chopped vegetables from the grocery store can save you even more prep work.
Creative twists
Looking to mix things up? Here are some variations to consider:
- Swap the chicken for tofu or chickpeas for a delicious vegetarian option.
- Add some spice by incorporating chili flakes or cayenne pepper.
- Instead of Italian seasoning, give it a Mediterranean flair with a little lemon zest and thyme.
Common questions
How long does it take to prepare this dish?
Preparation and cooking together can take around 25-30 minutes. It’s great for a quick weeknight meal!
Can I use frozen chicken or vegetables?
Yes, but you may need to adjust cooking times. Make sure the chicken reaches a safe internal temperature of 165°F (74°C).
What can I serve alongside the chicken and veggies?
Consider whole grains like rice or quinoa, fresh salads, or even pita bread for a complete meal.
Air fryer chicken and veggies check all the boxes: it’s healthy, quick, and full of flavor. Give it a try, and you’ll find yourself making it time and again!
