Step-by-Step Instructions
Boil a large pot of salted water. Once boiling, add the broccoli and green beans and blanch them for about 3-4 minutes until they are bright green and tender-crisp. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until it becomes fragrant.
Toss in the zucchini slices and let them cook for 2-3 minutes until they start to soften.
Stir in the blanched broccoli and green beans. Season with salt and pepper, then toss everything to combine well.
If desired, squeeze a little lemon juice over the top for brightness and serve warm.
Best Ways to Enjoy It
Serving All the Greens with Garlic Sauce is as simple as it is delicious. You can plate it alongside grilled chicken or fish for a balanced meal, or even serve it over a bed of quinoa for a hearty vegetarian option. Sprinkle with toasted almonds or feta cheese for an extra layer of flavor.
Keeping Leftovers Fresh
Storing this delightful dish is easy! Allow the greens to cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, consider freezing them in portions. Just remember to reheat gently on the stovetop to keep the textures from becoming mushy.
Tricks for Success
Here are a few tips to elevate your cooking game:
- Always salt your blanching water well; it enhances the flavor of the veggies.
- Don’t overcrowd the skillet when sautéing garlic to avoid burning it.
- Taste as you go! Adjusting the seasoning will make all the difference.
Creative Twists
Feel free to experiment with this base recipe! Consider adding a pinch of red pepper flakes for heat, or toss in some freshly chopped herbs like basil or parsley for a green pop of freshness. You could even stir in some cooked chickpeas for added protein, making this dish even more fulfilling.
Your Questions Answered
How long does it take to prepare?
This recipe takes around 15-20 minutes from start to finish, making it a quick yet satisfying option for busy evenings.
Can I use frozen vegetables?
Absolutely! If using frozen veggies, blanching them is typically not necessary, and you can sauté them directly in the skillet. Just remember they may release more water as they cook.
Is this dish vegan-friendly?
Yes, this dish is completely plant-based, making it a fantastic option for vegans or those looking to incorporate more veggies into their diets!
