Step-by-step instructions
- Preheat your grill or oven to medium-high heat.
- Season salmon fillets with salt and pepper, then brush them with BBQ sauce generously.
- Place salmon on the grill or in the oven. Cook for about 6-8 minutes or until fully cooked through.
- In a large bowl, mix together the kale, cherry tomatoes, red onion, and avocado. Drizzle with olive oil and toss to coat evenly.
- Once the salmon is done, place it on top of the salad mixture.
- Serve with fresh lemon wedges to squeeze over the top!
Best ways to enjoy it
To elevate your BBQ Salmon & Kale Salad Bowl, consider adding extra toppings such as crumbled feta, sunflower seeds, or even a sprinkle of sesame seeds for added crunch. Pair it with a light white wine or a refreshing iced tea. If you want to make it a full meal, try serving it with a side of quinoa or some warm whole-grain bread.
How to store
If you have leftovers, store the salad and salmon separately in airtight containers in the refrigerator to keep the ingredients fresh. Properly stored, they will last for 2-3 days. When reheating the salmon, aim for a gentle warmth either in the oven or on the stovetop to avoid drying it out. Always practice safe food handling by keeping your leftovers at a safe temperature below 40°F.
Helpful cooking tips
- Make sure not to overcook the salmon; it should flake easily with a fork when done. An instant-read thermometer can help you achieve the perfect doneness, ideally around 145°F.
- If you find kale tough, try massaging it with olive oil and a pinch of salt before mixing in the other salad ingredients. This softens the leaves and enhances their flavor.
- Preparing all your ingredients ahead of time can streamline the process and make this dish come together quickly.
Creative twists
Once you’ve mastered this basic recipe, feel free to get creative! You can add spices like cayenne for a kick or different vegetables like cucumbers and bell peppers for a refreshing crunch. Swapping out the kale for other greens like arugula or mixed lettuce is another option. For a twist, try a spicy mango salsa on top of the salmon for a tropical flair.
Your questions answered
What is the prep time for this salad?
Preparation, including marinating and gathering your ingredients, should take about 10-15 minutes. Cooking time ranges from 6-8 minutes for the salmon.
Can I use frozen salmon for this recipe?
Yes, you can! Just make sure to thaw it completely before cooking to ensure even cooking.
How should I store leftovers safely?
Store any leftovers in airtight containers in the refrigerator for up to 2-3 days. Always ensure food is kept at a safe temperature to avoid spoilage.
With its vibrant colors and delicious flavors, the BBQ Salmon & Kale Salad Bowl is a winning addition to your recipe repertoire. It’s quick, nourishing, and absolutely delightful—perfect for every occasion!
