Step-by-step instructions
- Cook the spaghetti according to the package instructions. Make sure to drain it well and set it aside.
- Generously rub the Cajun seasoning on both sides of the catfish fillets.
- In a large skillet, heat the olive oil over medium-high heat. Sear the catfish fillets for about 4-5 minutes on each side until they are cooked through and beautifully blackened. Once done, remove the fillets and keep them warm.
- Using the same skillet, add the diced bell peppers, onions, and minced garlic. Sauté until they are nice and soft.
- Stir in the can of diced tomatoes and dried oregano, and let it all simmer for about 5 minutes.
- Toss the drained spaghetti into the skillet, combining it with the sauce until well-coated.
- Serve the spaghetti topped with the blackened catfish, garnishing with freshly chopped parsley.
Best ways to enjoy it
Plate your Blackened Catfish and Cajun Spaghetti with a sprinkle of parsley for a fresh touch, and consider serving it alongside a simple green salad with a light vinaigrette. For a heartier meal, garlic bread complements the dish beautifully, allowing you to savor every bite of that amazing sauce.
Storage and reheating tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the blackened catfish separately from the spaghetti sauce for up to a month. When reheating, it’s best to do so on the stovetop over low heat with a splash of water or broth to keep it moist. Remember, always ensure food safety by letting leftovers cool before refrigerating.
Helpful cooking tips
- For an authentic taste, let the catfish marinate in the Cajun seasoning for at least 30 minutes before cooking.
- Don’t overcrowd the pan when searing the catfish; this allows for that perfect blackened crust.
- If you’re avoiding carbs, consider serving the catfish over a bed of sautéed spinach or zoodles for a lighter adaptation.
Creative twists
Feel free to get creative! Add some heat by incorporating sliced jalapeños into the sautéed vegetables. You might also try adding different spices, like smoked paprika or a touch of lemon zest for brightness. Want a creamy version? Just stir in a splash of heavy cream to the sauce before tossing with pasta. Don’t shy away from keeping things interesting with seasonal vegetables or even shrimp instead of the catfish for a delightful seafood medley.
FAQs
What is the prep time for this recipe?
You can expect to spend about 15 minutes on prep and another 20-25 minutes cooking, making this dish a quick option for any night of the week!
Can I substitute the catfish with another type of fish?
Absolutely! While catfish gives a unique flavor and texture, you can substitute it with tilapia or any firm white fish that holds up well against seasoning.
How can I make this dish lower in calories?
To lighten the meal, consider reducing the amount of olive oil or using whole wheat spaghetti. You can also load up on the veggies to keep the dish filling yet healthier.
Indulge in this Blackened Catfish and Cajun Spaghetti, and enjoy the symphony of flavors that will transport your taste buds straight to the heart of Cajun country!
