Cooking method
- Begin by mixing the blackened seasoning ingredients—paprika, smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and pepper—in a small bowl.
- Pat the salmon dry, then brush it with olive oil on both sides to ensure it doesn’t stick to the pan. Generously coat the salmon fillets with the prepared blackened seasoning.
- Heat a skillet over medium-high heat until it’s hot. Cook the salmon for 4–5 minutes on each side, allowing it to develop a dark, crispy exterior while remaining flaky and tender inside. Once cooked, remove from heat and let it rest for just a moment.
- In a separate small bowl, whisk together all sauce ingredients until you have a smooth and creamy mixture.
- Now for the assembly! Start by layering the mixed greens on the bottom of each bowl. Add the roasted potatoes, red cabbage slaw, and sliced avocados.
- Place the blackened salmon fillets on top—this is where the magic happens.
- Drizzle the creamy sauce generously over the salmon and finish with fresh herbs and a squeeze of lime for a burst of brightness.
Best ways to enjoy it
When it comes to serving your blackened salmon bowls, presentation is key! Consider using a wide, shallow bowl to layer each component beautifully. Add lime wedges on the side for that extra zing, and don’t hesitate to sprinkle some additional herbs on top for color and freshness. Pair these bowls with a refreshing drink like iced tea or sparkling water infused with citrus, and you have a meal that feels both casual and gourmet.
How to store
To keep leftover blackened salmon bowls fresh, store each component in separate airtight containers. The salmon will last for about 2-3 days in the refrigerator, while the mixed greens and other toppings are best kept for just a day or two. Reheat the salmon gently in a skillet or microwave when you’re ready to enjoy your leftovers. Always remember to practice safe food handling—don’t leave cooked salmon out at room temperature for more than two hours.
Helpful cooking tips
- Pat the salmon very dry before applying the oil and seasoning; this will help create a delicious crust.
- If you prefer a milder spice level, reduce the cayenne pepper in the seasoning mix.
- For an added crunch, toss some roasted nuts or seeds into the assembled bowls.
- Preparing your ingredients ahead of time can help reduce cooking time and streamline the assembly.
Creative twists
Looking to switch things up? Here are a few variations to try:
- Add Fruit: Incorporate seasonal fruits such as mango or berries for a sweet and tart flavor contrast.
- Use Different Proteins: Swap the salmon for grilled chicken or blackened shrimp for a delightful change.
- Spicy Kick: For those who love heat, consider adding sliced jalapeños or a dash of your favorite hot sauce as a finishing touch.
- Vegan Option: Use a plant-based protein like tempeh or tofu, marinating it in a similar blackening spice mix for a satisfying plant-based bowl.
Common questions
How long does it take to make these blackened salmon bowls?
Total time is about 30-40 minutes, making it a perfect choice for a quick and satisfying dinner.
Can I substitute other proteins in this recipe?
Absolutely! Chicken, shrimp, or even plant-based proteins like tempeh are excellent alternatives.
How should I store leftovers?
Store each component in separate airtight containers in the fridge. Properly stored, the salmon can last for 2-3 days, while fresh ingredients like greens are best consumed within a day or two.
Can I make the sauce in advance?
Yes! The creamy sauce can be made a day ahead and stored in the refrigerator. Just give it a good stir before serving to ensure it’s creamy and smooth.
