Blackened Salmon Bowls

Step-by-step instructions

In a small bowl, combine all blackened seasoning ingredients. Mix thoroughly.
Pat the salmon dry using paper towels, then brush with olive oil on both sides.
Generously coat each salmon fillet with the blackened spice mix, ensuring an even layer.
Heat a skillet over medium-high heat until it’s hot.
Place the salmon in the skillet and cook for 4–5 minutes per side, or until it’s blackened on the outside but juicy and flaky inside. Once done, remove from heat and let it rest briefly.
For the sauce, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, honey, and seasoning in a small bowl until it’s smooth and creamy.
Assemble your bowls! Layer the greens, roasted potatoes, cabbage slaw, and avocado at the bottom.
Top generously with the blackened salmon pieces.
Drizzle your creamy sauce over the top, garnishing with fresh herbs and a squeeze of lime for that added zest.

How to plate and pair

Present your blackened salmon bowls with flair! Use a wide, shallow bowl to showcase the colorful ingredients. Arrange the greens as a vibrant base, then layer on the roasted sweet potatoes and cabbage slaw for texture. Place the salmon artfully on top, and don’t forget to add those eye-catching avocado slices. This bowl holds up beautifully to a drizzle of lime and a sprinkle of herbs, creating a feast for the eyes as well as the palate.

Keeping leftovers fresh

To ensure your blackened salmon bowls stay fresh, store any leftovers in airtight containers. It’s best to keep the components separate—place the salmon in one container, the greens and slaw in another, and the sauce in a small jar. This way, you’ll avoid soggy greens. You can refrigerate them for up to 3 days. For reheating, use a microwave or a skillet, but be cautious not to overcook the salmon to maintain its delicate texture.

Helpful cooking tips

Patience is key when blackening salmon; let your skillet heat up to the right temperature—this ensures that you achieve that coveted crust.
Don’t be afraid to taste your blackening seasoning before applying it to the salmon; flavor preferences vary, and you can adjust the spices accordingly.
If you’re looking for an extra kick, add more cayenne or serve with a spicy dipping sauce.

Creative twists

Feel free to make this salmon bowl your own! Try adding grilled corn or a mango salsa for a tropical vibe. Swap out the salmon for chicken or tofu for protein alternatives; you could even toss in some quinoa for an added grain. Switch the greens for kale or spinach, and consider drizzling a balsamic reduction instead of the creamy sauce for a different flavor profile.

FAQs

How long does it take to make blackened salmon bowls?

Preparation and cooking time typically total around 30 minutes. It’s quick enough for a weekday meal but impressive enough for guests!

Can I make the sauce ahead of time?

Absolutely! The sauce can be made a day in advance and stored in the refrigerator. Just give it a good stir before using.

Is this recipe suitable for meal prep?

Yes! The components can be prepared ahead of time and stored separately to build fresh bowls throughout the week. Just remember to keep the sauce and greens separate until you’re ready to eat.

What if I’m allergic to fish?

If fish isn’t your thing, chicken or even grilled veggies can make excellent substitutions in this dish, keeping the same flavor profile but catering to your needs.