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Step-by-step instructions

  1. Prepare the Salmon: Start by placing the salmon fillets in a bowl. Drizzle with olive oil and sprinkle with paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Toss gently to coat each fillet. Ideally, let it marinate for at least 30 minutes or up to 24 hours in the refrigerator for more intense flavor.

  2. Cook the Salmon: Heat a grill or a pan over medium-high heat. Cook the salmon fillets for about 5-7 minutes on each side until they’re cooked through and have a nice char. Let the salmon rest for a few minutes after cooking.

  3. Make the Creamy Dijon Sauce: In a small bowl, whisk together mayonnaise, Dijon mustard, lime juice, honey, garlic powder, salt, and pepper until smooth.

  4. Serve: Arrange the salmon fillets on plates, drizzle with the Creamy Dijon Sauce, and if desired, garnish with fresh parsley.

Best ways to enjoy it

For a stunning presentation, serve the blackened salmon atop a bed of vibrant greens or alongside grilled seasonal vegetables. Pair it with roasted potatoes or fluffy rice for a complete meal. A chilled glass of white wine or a light beer complements the dish beautifully, making it a perfect choice for entertaining.

Storage and reheating tips

If you have leftovers, storing them properly is key to maintaining the delicious flavors. Place them in an airtight container in the refrigerator, and they should stay fresh for up to 3 days. For freezing, wrap the fillets tightly in aluminum foil or freezer-safe bags and consume within 2 months. When reheating, do so gently in the oven or on a stovetop to avoid drying out the salmon.

Helpful cooking tips

  • Marinating: The longer you let the salmon marinate, the more flavor it will absorb. Don’t rush this step!
  • Cook to the Right Temperature: Use a meat thermometer to ensure your salmon is perfectly cooked; it should reach an internal temperature of 145°F.
  • Variation: For a unique twist, consider adding a sprinkle of fresh herbs like dill or cilantro to your creamy sauce.

Creative twists

Try adding a bit of sriracha or horseradish to the sauce for a spicy kick, or swap out the Dijon mustard for whole grain mustard to create a more textured sauce. You can also grill the salmon with citrus slices on top for an extra layer of flavor.

Your questions answered

How long does it take to prepare this recipe?

The prep time is roughly 10 minutes, but don’t forget to account for marinating time, which should be at least 30 minutes to 24 hours depending on your schedule.

Can I use frozen salmon?

Yes, but make sure to thaw it completely before cooking for the best results.

What sides go well with blackened salmon?

Roasted vegetables, quinoa, or a simple salad are excellent choices to round out the meal nicely.


With this recipe, you can look forward to a delightful dish that impresses without the stress. Whether it’s a cozy dinner for two or a festive gathering, Blackened Salmon with Creamy Dijon Sauce is sure to be a hit!

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