Step-by-step instructions
- In a large bowl, combine the broccoli, cauliflower, red onion, sunflower seeds, and cheddar cheese.
- In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, and sugar until smooth.
- Pour the dressing over the salad mixture and toss to coat evenly.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
Best ways to enjoy it
This Broccoli and Cauliflower Salad shines as a side dish but is versatile enough to stand alone as a light lunch. Serve it alongside grilled chicken or burgers for a hearty meal. You can plate it beautifully on a bed of mixed greens and garnish with additional sunflower seeds for a pop of color. Pair it with crusty bread or cornbread for a delightful contrast in textures.
Keeping leftovers fresh
To store any leftovers, transfer the salad to an airtight container. It will keep in the refrigerator for up to 3 days. If you notice the salad is getting a bit too soggy after a couple of days, consider adding a little more cheese or some fresh veggies to revive it. Unfortunately, this salad does not freeze well due to the mayonnaise dressing, so it’s best enjoyed fresh.
Helpful cooking tips
- Make sure to chop your veggies into bite-sized florets for easier eating.
- If you’re short on time, you can buy pre-cut broccoli and cauliflower to speed up the process.
- A fun twist is to add a handful of dried cranberries or raisins for a touch of sweetness.
Creative twists
Feel free to customize this recipe to suit your taste! Consider adding bacon bits for a smoky flavor or swapping the cheddar cheese for feta for a Mediterranean twist. If you’re looking for a lighter option, try substituting half of the mayonnaise with Greek yogurt. Adding fresh herbs like dill or parsley can also really elevate the freshness of this salad.

FAQ
What is the prep time for this salad?
The total prep time for this Broccoli and Cauliflower Salad is about 15-20 minutes, making it a quick and convenient option for any meal.
Can I make this salad ahead of time?
Yes! This salad can be made a day in advance. Just be sure to store it in an airtight container in the refrigerator. The flavors will meld beautifully overnight.
Are there any good substitutions for the ingredients?
Absolutely! You can use any type of nuts instead of sunflower seeds, or swap out the cheddar cheese for any cheese variety you prefer. For a lighter dressing, use Greek yogurt instead of mayonnaise.
How long can I store leftovers?
Leftover salad can be stored in the refrigerator for up to 3 days. After this period, the vegetables may become too soft, and the salad may lose its crispness.




