Step-by-step instructions

1. Preheat the oven: Start by preheating your oven to 180°C (350°F).
2. Chop the vegetables: Dice the broccoli, cauliflower, and bell pepper into bite-sized chunks.
3. Sauté the onions: In a skillet, heat vegetable oil over medium heat. Add the chopped onion and sauté until it turns translucent.
4. Cook the veggies: Toss the broccoli, cauliflower, and bell pepper into the pan, cooking for about 3-5 minutes until they start to soften.
5. Prepare the egg mixture: In a mixing bowl, whisk together eggs, milk, flour, and salt until smooth.
6. Combine: Add the sautéed vegetables to the egg mixture, stirring to incorporate everything well. Transfer this mixture to a greased baking dish.
7. Add toppings: Sprinkle the grated cheese and chopped parsley over the top.
8. Bake: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown.
9. Cool and serve: Let it cool slightly before serving. Enjoy your delicious dish!

Best ways to enjoy it

The beauty of this bake lies in its versatility! Serve it as a standalone dish or pair it with a fresh green salad for a lighter meal. It also complements grilled meats beautifully. For an added touch of elegance, drizzle some balsamic glaze over the top or sprinkle extra parsley before presenting it at the table.

Storage and reheating tips

To keep your leftovers fresh, allow the dish to cool completely before storing it in an airtight container in the refrigerator. It will stay good for up to 3 days. Reheat in the oven at 160°C (320°F) until warmed through or in the microwave for a quicker option. If you want to extend its life even further, consider freezing the baked dish. Just ensure it’s well-wrapped to prevent freezer burn, and it can last for up to 3 months.

Helpful cooking tips

For the best results, don’t overcrowd the baking dish—the veggies need space to cook and for the egg to set properly. If you’re looking to save time, you can steam the broccoli and cauliflower before adding them to the pan. This ensures they are perfectly tender without becoming mushy during baking.

Creative twists

Feeling adventurous? Try adding different types of cheese for diverse flavors—feta or goat cheese can provide a tang to the bake. You can also experiment with other vegetables, such as spinach or zucchini, or even add cooked quinoa or rice to the mixture for a heartier meal.

FAQ

What’s the prep time for this dish?

The total prep time is around 15-20 minutes, with an additional 30-35 minutes for baking. It’s a quick and easy dish to whip up!

Can I use frozen vegetables instead?

Absolutely! Frozen broccoli and cauliflower can work well, just make sure to thaw and drain any excess moisture before adding them to the recipe.

How can I make this recipe gluten-free?

You can substitute the regular flour with a gluten-free all-purpose blend or almond flour to make this dish gluten-free.

With this simple yet delicious recipe, you can revel in a comforting bake that celebrates the variety and nutrition of your favorite vegetables. Grab your ingredients and get baking—your taste buds will thank you for it!