Step-by-step instructions
- Rinse the brown rice under cold running water until the water runs clear.
- In a saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil.
- Once boiling, reduce the heat, cover the pan, and let it simmer for about 45 minutes. The rice should be tender and all the water absorbed.
- While the rice cooks, heat the olive oil in a skillet over medium heat.
- Add the chicken pieces, season them with salt and pepper, and cook until they are just browned and cooked through—this should take about 5-7 minutes.
- Stir in the teriyaki sauce and mixed vegetables, cooking for an additional 5 minutes or until the veggies are tender.
- Serve the teriyaki chicken over the prepared brown rice, and if desired, garnish with sesame seeds and chopped green onions.
Best ways to enjoy it
To elevate your brown rice & teriyaki chicken experience, consider plating it beautifully. Serve it in a shallow bowl with a generous amount of chicken and veggies on top, allowing the sauce to create a glossy finish over the rice. You could also pair it with a light salad or some crispy spring rolls to enhance the meal. A splash of lime juice or a sprinkle of chili flakes can add extra zest!
Storage and reheating tips
Got leftovers? Store your brown rice & teriyaki chicken in an airtight container in the refrigerator for up to four days. You can also freeze portions for up to three months. When reheating, just make sure to warm it gently in the microwave or on the stovetop, adding a splash of water to keep it moist. Remember to always practice safe food handling!
Helpful cooking tips
- Rinsing the rice is crucial; it removes excess starch and leads to fluffier grains.
- If you’re short on time, consider using pre-cooked chicken to speed things up.
- Experiment with different vegetables or add your favorite protein for a personal touch—shrimp or tofu works wonderfully!
Creative twists
There are endless possibilities when it comes to variations of this recipe. Try swapping the teriyaki sauce with a homemade honey garlic sauce for a different sweetness. Add crispy tofu for a vegetarian twist or spice it up with sriracha for those who enjoy a kick. You might also play with different grains; quinoa or wild rice can provide fascinating textures and flavors.
Common questions
What is the average prep and cook time for this recipe?
The total time for this dish is about one hour, with 15 minutes of prep and 45 minutes of cooking time. This makes it a quick, satisfying choice for busy evenings.
Can I adjust the recipe for dietary restrictions?
Absolutely! For a gluten-free option, use gluten-free teriyaki sauce. You can also use different protein sources or omit them altogether to make it vegetarian.
How can I make it spicier?
If you enjoy heat, try adding red pepper flakes while cooking the chicken or mix in some sriracha with the teriyaki sauce for an extra kick.
