Directions to follow
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Toss in the chicken strips and cook until they turn golden and are thoroughly cooked.
- Incorporate the red and green peppers into the skillet and sauté for about 5 minutes, or until the peppers are tender.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
Best ways to enjoy it
This chicken stir-fry is not only delicious but also visually appealing! For serving, you can plate it up with a sprinkle of sesame seeds or chopped green onions for an added pop of color and flavor. Pair it with fluffy steamed rice or whole grain noodles to soak up the delicious juices. You might also consider serving it alongside a light cucumber salad for a refreshing crunch.
How to store & freeze
If you have leftovers (which is often a happy outcome), store them in an airtight container in the refrigerator. Properly stored, they can last for up to 3-4 days. When reheating, ensure the chicken is heated thoroughly to an internal temperature of 165°F (75°C). You can also freeze the stir-fry, but for best results, consume it within 1-2 months. Make sure to cool it down completely before freezing, and portion it out for easy meals later on.
Helpful cooking tips
To elevate your chicken stir-fry game, try marinating the chicken for 30 minutes to an hour before cooking. A simple mix of soy sauce, ginger, and a dash of honey can add layers of flavor. Also, cutting your chicken into even strips ensures uniform cooking, resulting in perfectly tender bites. Lastly, work quickly—stir-frying is all about high heat and speed to maintain that delectable crunch in your vegetables.
Creative twists
Don’t be afraid to mix things up! You can try adding spicy elements like sliced jalapeños or a splash of sriracha for a kick. Consider tossing in some cashews or peanuts for crunch, or switch up the protein with shrimp or tofu for a different flavor experience. Each variation brings a fresh spin to this classic dish.
Your questions answered
What is the prep time for this dish?
Preparation usually takes about 10-15 minutes, depending on how quickly you can chop the ingredients. The cooking process itself is quick, taking about 10 minutes.
Can I use frozen vegetables for the stir-fry?
Yes, you can use frozen vegetables! They are a great time-saver and can easily be added straight to the skillet. Just be mindful of cooking them a bit longer to ensure they’re heated through.
Is this recipe suitable for meal prep?
Absolutely! This chicken stir-fry is perfect for meal prep. Just store the stir-fry in meal prep containers and reheat during the week. It’s a great way to have healthy meals ready to go.
Can I make this dish gluten-free?
Yes, you can easily make this recipe gluten-free by substituting soy sauce with a gluten-free alternative like tamari. Additionally, ensure that any broth or sauces you might add are gluten-free.
Enjoy the delightful flavors and the satisfying crunch of this chicken stir-fry—a dish that’s both nourishing and quick, perfect for any night of the week!
