Step-by-step instructions
- Preheat your oven to 400°F / 200°C. Prepare a baking sheet by lining it with parchment paper or lightly greasing it.
- Mix Ingredients: In a large bowl, combine the ground chicken, grated zucchini, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper. Stir gently until everything is incorporated.
- Form Poppers: Scoop out tablespoon-sized portions of the mixture and roll them into small balls. Arrange them evenly on the baking sheet.
- Brush: Lightly brush the tops with olive oil, which will help achieve that desired golden color.
- Bake: Place the baking sheet in the oven and bake for 18–22 minutes. Make sure to turn them halfway through for even cooking. The internal temperature should reach 165°F / 74°C.
- Optional Crispiness: If you prefer an extra crispy finish, broil them for an additional 2–3 minutes at the end of baking.
- Dipping Sauce: In a small bowl, combine any dipping sauce ingredients you’re using, refrigerating them until serving.
Best ways to enjoy it
These Chicken Zucchini Poppers can be a meal on their own or paired with various sides for a more complete dining experience. Serve them with a fresh side salad or alongside roasted vegetables for a well-rounded meal. They also pair beautifully with your choice of dipping sauces—Greek yogurt with lemon juice or a creamy ranch dressing works wonderfully. Garnish with fresh parsley or dill for that extra touch!
Keeping leftovers fresh
To store leftover Chicken Zucchini Poppers, let them cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to three days. For longer storage, these poppers freeze well! Place them in a freezer-safe bag or container; they can last up to three months in the freezer. When you’re ready to enjoy them again, simply reheat in the oven until heated through for the best texture.
Helpful cooking tips
- Squeeze the Zucchini: Make sure to squeeze out as much moisture from the zucchini as possible to keep the poppers from becoming soggy.
- Uniform Size: Try to keep the poppers the same size for even cooking.
- Extra Flavor: Experiment by adding spices like smoked paprika or chili flakes for a slight kick.
Creative twists
Feel free to get creative with this recipe! You can swap in different meats like ground turkey or pork, or even make a vegetarian version with plant-based protein. Add some diced bell peppers for extra crunch, or mix in different herbs like cilantro or basil for a unique flavor profile. Cheese lovers might also enjoy adding mozzarella or feta for a gooey surprise!
Your questions answered
What is the prep time for this recipe?
The total prep time is about 15 minutes, with baking taking an additional 18–22 minutes.
Can I substitute ground chicken?
Absolutely! Feel free to use ground turkey, beef, or a meat alternative based on your preference.
How should I store leftovers?
Cool and store leftovers in an airtight container in the fridge for up to three days or freeze for up to three months. Reheat in the oven for the best results.
