Directions to follow
- Preheat your oven to 400°F (200°C).
- In a baking sheet, toss the drained chickpeas with olive oil and the listed spices until they’re well coated.
- Roast the chickpeas for 20-25 minutes, stirring halfway through, until they turn golden and crispy.
- While the chickpeas roast, cook your choice of brown rice or couscous and chop the fresh vegetables.
- Once everything is ready, divide the rice or couscous among bowls. Top with crispy chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
- Add a generous scoop of hummus or tzatziki on top and squeeze fresh lemon juice over the bowls before serving.
- Enjoy your Chickpea Shawarma Bowls warm or at room temperature!
Best ways to enjoy it
These bowls are versatile! Serve them with warm pitas on the side for a full Mediterranean experience, or pair them with a refreshing green salad. For an added touch, sprinkle some feta cheese over the top or drizzle your favorite tahini sauce.
How to store
Storing leftovers is simple. Place any uneaten portions in an airtight container and keep them in the refrigerator for up to 3 days. When reheating, either microwave or heat in the oven until warmed through. If you’re looking to freeze, store the chickpeas and base separately from the veggies for optimal freshness.
Helpful cooking tips
For the best results with your Chickpea Shawarma Bowls, make sure your chickpeas are well dried before roasting; this helps them get crispy. Additionally, feel free to adjust the spices according to your taste. If you crave a spicier kick, add a pinch of cayenne or red pepper flakes!
Creative twists
The beauty of this recipe lies in its flexibility. Try replacing the chickpeas with roasted sweet potatoes or cauliflower for a different twist. Swap in seasonal vegetables like bell peppers or zucchini, and if you want to take it up a notch, serve with pickled onions or olives for an extra pop of flavor.
FAQ
How long does it take to prepare?
This recipe requires about 10 minutes of prep time and 20-25 minutes of cooking time, making it a quick solution for a healthy meal.
Can I substitute chickpeas?
Yes, you can use any beans that you prefer, such as black beans or lentils. Just adjust the cooking time as needed.
What’s the best way to store leftovers?
Place leftovers in an airtight container in the fridge for up to three days. For best results, separate the chickpeas and base from the fresh vegetables before storing.
In summary, these Chickpea Shawarma Bowls are not only delicious but also easy to make and packed with nutrients! Give them a try for a meal that’s sure to become a household favorite.
