Step-by-step instructions
- Line an 8×8-inch baking pan with parchment paper and set it aside.
- In a large bowl, combine the rolled oats, chopped almonds, dried cranberries, dried blueberries, pomegranate seeds (if using), cocoa powder, and salt.
- In another bowl, whisk together the almond (or peanut) butter, maple syrup (or honey), melted coconut oil, and vanilla extract until the mixture is smooth.
- Pour the wet mixture into the dry ingredients and stir until everything is fully coated and sticky.
- Transfer the mixture to the prepared pan, pressing it firmly down into an even layer.
- Refrigerate for at least 1–2 hours until firm. Once set, lift the parchment paper out of the pan and slice into bars.
Best ways to enjoy it
The joy of these chocolate oatmeal energy bars goes beyond just eating them straight from the fridge. Try drizzling melted dark chocolate on top for an indulgent twist, or serve with a dollop of Greek yogurt for a protein-packed breakfast. You can also pair them with fresh fruit for a delightful snack that’ll keep you satisfied until your next meal.
How to store
To keep your chocolate oatmeal energy bars fresh, store them in an airtight container in the refrigerator for up to a week. If you want to extend their shelf life, they also freeze well—simply wrap individual bars in plastic wrap and place them in a freezer-safe bag. Thaw them in the refrigerator when you’re ready to enjoy.
Helpful cooking tips
- Make sure to press the mixture firmly into the pan; a tight pack helps the bars hold together once set.
- Use a non-stick spray on your hands while pressing the mixture into the pan to avoid sticking.
- Experiment with different nut butters or add-ins like seeds or shredded coconut to elevate the flavor profile.
Creative twists
Feel free to get adventurous with your ingredients! Swap in hazelnuts for almonds or try different dried fruits like apricots or figs. You can also add a pinch of cinnamon for added warmth or substitute the cocoa powder for carob powder for a unique flavor combination.
FAQs
How long do these energy bars keep?
These chocolate oatmeal energy bars can be stored in the refrigerator for up to one week. If frozen, they last for several months.
Can I make these bars vegan?
Absolutely! Use maple syrup instead of honey and almond butter in place of peanut butter to keep them completely plant-based.
What can I substitute for rolled oats?
You can use quick oats if that’s all you have, but be aware that the texture might differ slightly.
There you go—your guide to creating incredible chocolate oatmeal energy bars that are sure to satisfy cravings while keeping you fueled! Enjoy making and sharing this delightful snack!
