Step-by-Step Instructions
Now that you have everything ready, let’s get started with making your Cleansing Green Detox Soup:
- Begin by placing the spinach, kale, cucumber, celery, and green apple into a large pot.
- Pour in the vegetable broth and increase the heat to bring it to a boil.
- Lower the heat and let the soup simmer for about 15-20 minutes or until the vegetables are tender.
- Add the juice of half a lemon, along with salt and pepper to taste.
- Blend the soup using an immersion blender or transfer it to a regular blender for a smoother texture.
- Enjoy your soup warm, or if you prefer, let it chill in the refrigerator before serving.
Best Ways to Enjoy It
To serve this invigorating soup, consider garnishing it with a drizzle of olive oil or a sprinkle of pumpkin seeds for added texture. Pair it with a crusty whole-grain bread for a wholesome meal, or serve it alongside a simple salad for a light lunch. You can also experiment with toppings like croutons or fresh herbs for an extra layer of flavor!
How to Store & Freeze
This soup makes a great meal prep choice! Store leftovers in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy, simply reheat on the stove or in the microwave. If you want to freeze it, let it cool completely, then transfer it to freezer-safe bags or containers. To ensure food safety, consume frozen soup within 3 months.
Helpful Cooking Tips
Want to enhance your soup-making skills? Here are a few tips:
- Use fresh, organic produce when possible for the best flavors and nutrients.
- Don’t skip the blending step; it’s crucial for achieving that silky-smooth texture.
- Taste and adjust the seasoning before serving—the balance of lemon, salt, and pepper can make all the difference.
Creative Twists
Feel free to mix it up! You can add herbs like basil or cilantro for a fresh twist. Consider throwing in some avocado for creaminess or swapping the green apple with pear for a different fruity note. Feeling adventurous? Try adding spices like ginger or turmeric for added health benefits and warmth.
Common Questions
How long does it take to prepare this soup?
You can whip up this delicious soup in about 30 minutes from start to finish!
Can I use frozen vegetables instead of fresh?
Yes, but keep in mind that fresh produce will add a vibrant flavor and texture. If using frozen, make sure to adjust the cooking time as needed.
Is this soup suitable for meal prep?
Absolutely! This soup stores well in the fridge for about 4 days and can also be frozen for up to 3 months.
Are there any dietary adjustments I can make?
This recipe is naturally vegan and gluten-free. If you’re looking to lower sugar, you might want to reduce the amount of green apple or omit it entirely.
