Corn & Broccoli with Spicy Dip is a deliciously vibrant dish that’s perfect for snacking or entertaining. This recipe blends the nutritional goodness of broccoli with the sweetness of corn, all enhanced by a creamy spicy dip. It’s simple, quick to prepare, and can be customized to suit your taste preferences, making it ideal for busy days or casual gatherings.
Recipe Information
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 180
Protein: 3g
Carbohydrates: 14g
Fat: 14g
Fiber: 2g
Sugar: 2g
Sodium: 200mg
Why Make Corn & Broccoli with Spicy Dip
Corn & Broccoli with Spicy Dip is not just a tasty appetizer; it also packs a nutritional punch. Broccoli is rich in vitamins C and K, while corn adds fiber and antioxidants. Together, they create a healthy snack that doesn’t compromise on flavor. Plus, this dish is versatile! You can adjust the heat level, add extra herbs, or even turn it into a salad. It’s perfect for meal prep and can be enjoyed in numerous ways.
How to Make Corn & Broccoli with Spicy Dip Step by Step
Ingredients
2 cups broccoli florets, 2 cups corn kernels (fresh or frozen), 1/2 cup mayonnaise, 1 tablespoon hot sauce (adjust to taste), 1 teaspoon garlic powder, 1 teaspoon onion powder, Salt and pepper to taste
Directions
- Steam the broccoli florets until tender, about 4-5 minutes. Drain and let cool.
- In a bowl, combine the corn, mayonnaise, hot sauce, garlic powder, onion powder, salt, and pepper.
- Mix in the cooled broccoli until well combined.
- Serve chilled or at room temperature as a spicy dip.
How to Serve Corn & Broccoli with Spicy Dip
Corn & Broccoli with Spicy Dip is fantastic on its own, but it pairs beautifully with an assortment of sides. Consider serving it alongside crunchy tortilla chips for a delightful crunch or spread it inside freshly baked wraps for a flavorful lunch. It also works well as a topping for baked potatoes or grilled fish for an extra zing.
How to Store Corn & Broccoli with Spicy Dip
To store Corn & Broccoli with Spicy Dip, place it in an airtight container and refrigerate. It stays fresh for up to three days. If you need to reheat it, a quick stir in the microwave should do the trick, but for the dip experience, enjoy it chilled or at room temperature. You can also freeze it for up to a month. Just be sure to thaw it overnight in the refrigerator before serving.
Expert Tips for Cooking Corn & Broccoli with Spicy Dip
- Feel free to adjust the hot sauce amount to suit your heat preference.
- Swap mayonnaise for Greek yogurt for a lighter version.
- For added flavor, mix in chopped herbs like cilantro or parsley.
- If using frozen corn, thaw it thoroughly and pat it dry before mixing.
- Experiment with different spices like paprika or cayenne for a unique twist.
Delicious Variations of Corn & Broccoli with Spicy Dip
- Spicy Avocado Variation: Mix in mashed avocado for a creamier, richer dip.
- Herbed Delight: Add fresh dill or basil for an aromatic boost.
- Citrus Zing: Squeeze in lemon or lime juice for a refreshing, tangy flavor.
Corn & Broccoli with Spicy Dip is a crowd-pleaser that everyone will love! With its flavorful kick and healthy ingredients, it’s worth trying in your kitchen. Easy to whip up and sure to impress, this dish is perfect for any occasion. Don’t hesitate to dive in and enjoy!
