Step-by-step instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Wash and chop the broccoli into bite-sized florets.
3. In a large bowl, toss the broccoli florets with a drizzle of olive oil until well-coated.
4. In a large pan, heat a small amount of olive oil over medium heat. Sauté the chopped onion for around 5 minutes, or until it becomes translucent.
5. Add the minced garlic and cook for another minute until fragrant.
6. In a baking dish, layer the sautéed onion and garlic at the bottom, followed by the broccoli, kale, and halved tomatoes.
7. Dot the mixture with butter, add salt and thyme, and sprinkle flour evenly over the top.
8. Pour the cream over the layered mixture, then finish it off with a generous sprinkle of crushed mozzarella cheese.
9. Bake in the oven for about 10 minutes, or until the cheese is melted and bubbly.

Best ways to enjoy it

To truly elevate your dining experience, consider pairing this dish with a light herb salad or some crusty garlic bread to soak up the creamy goodness. Alternatively, serve it alongside grilled chicken or fish to create a complete meal that satisfies both heartiness and health.

How to store

Storing your creamy baked broccoli is simple! Once cooled, transfer any leftovers to an airtight container and keep it in the fridge, where it can last 3–4 days. To reheat, simply pop it back in the oven until warmed through. For longer storage, you can freeze it; just know that the texture of the vegetables may change slightly upon thawing.

Helpful cooking tips

1. Prep Ahead: You can chop the broccoli and prepare the onion-garlic mixture a day in advance to save time on busy nights.
2. Don’t Skip the Sautéing: Sautéing the onion and garlic enhances their flavors, making the dish so much more delicious.
3. Add Spice: A pinch of red pepper flakes can give it an extra kick if you enjoy a bit of heat.

Creative twists

Feel free to experiment with this dish! You can add spinach or switch the kale for another leafy green. Swap the mozzarella with a different cheese like cheddar or feta. Want to make it a little heartier? Toss in some cooked quinoa or a few beans to increase the protein content.

Common questions

How long does it take to prepare this recipe?

The total time, including prep and cooking, is approximately 30 minutes—ideal for a weeknight meal.

Can I use frozen broccoli instead?

Yes, frozen broccoli works too! Just make sure it’s thawed and excess moisture is drained before baking to prevent a watery dish.

Is there a dairy-free substitute for the cream?

Absolutely! You can use coconut cream or any plant-based cream alternative for a delicious dairy-free version.

Your taste buds are in for a treat with this creamy baked broccoli with tomatoes and kale! Enjoy the blend of flavors and textures in every bite, while knowing you’re nourishing your body with wholesome ingredients.