Step-by-step instructions
Preheat your oven: Begin by heating your oven to 400°F (200°C) and lining a baking sheet with parchment paper for easy cleanup.
Set up your breading station: In one bowl, place the flour; in a second, pour the beaten eggs; and in a third bowl, combine the panko breadcrumbs with the garlic powder, paprika, salt, and pepper.
Dredge the chicken: Take each piece of chicken and coat it in flour, shaking off any excess. Next, dip it in the eggs, ensuring it’s fully covered. Finally, coat it with the seasoned breadcrumbs, pressing gently to adhere.
Bake the chicken: Arrange the breaded chicken on your prepared baking sheet. For added crispiness, spray the tenders lightly with cooking spray.
Cook: Bake for about 15-20 minutes, flipping halfway through, until the tenders are golden brown and no longer pink in the center.
Serve it up: Remove from the oven and serve immediately with your favorite dipping sauce.
Best ways to enjoy it
Crispy Baked Chicken Tenders can be enjoyed in various ways. Plate them alongside a fresh salad for a light lunch, serve them with classic fries for a comforting dinner, or cut them up to toss into a wrap with lettuce and your favorite sauce. Consider pairing them with dips like ranch, honey mustard, or barbecue sauce to elevate your serving experience.
Keeping leftovers fresh
Storing leftover chicken tenders properly will help maintain their crispy texture. Allow them to cool completely, then place them in an airtight container in the refrigerator. They can last for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months. When reheating, use the oven to restore their crunch!
Helpful cooking tips
For the best results, here are a few tips:
- Double coat for extra crunch: If you want even crispier tenders, you can double dip them in flour and egg before coating with breadcrumbs.
- Don’t crowd the pan: Make sure there’s space between each tender on the baking sheet to allow for proper airflow while baking.
- Experiment with spices: Feel free to customize the seasoning in the breadcrumbs. Add things like Italian herbs, cayenne pepper, or even Parmesan cheese for different flavor profiles.
Creative twists
If you’re looking to change things up, here are some fun variations:
- Spicy Buffalo Chicken Tenders: Add a dash of hot sauce to the egg mixture for a kick.
- Herbed Lemon Chicken Tenders: Toss in some fresh herbs like thyme or basil into the breadcrumbs for an aromatic twist.
- Pesto or Ranch Chicken Tenders: Serve the baked tenders with a dollop of pesto or ranch dressing for a fresh flavor contrast.
Common questions
How long do these chicken tenders take to prepare?
The total time, including preparation and cooking, is about 30-40 minutes.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will provide a richer flavor and stay juicy.
What dipping sauces pair best with these tenders?
Some popular choices include BBQ sauce, ranch dressing, honey mustard, and buffalo sauce.
Can I make these tenders gluten-free?
Yes! Use gluten-free breadcrumbs and flour for a delicious gluten-free version.
Note: Always ensure proper food handling and storage practices for safety. Enjoy your cooking adventure!
