Step-by-step instructions
- Preheat your oven to 220°C (425°F). Line a large sheet pan with parchment paper to prevent sticking and ensure easy cleanup.
- In a large bowl, toss the cauliflower florets and chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper until evenly coated.
- Spread the mixture in a single layer on the prepared sheet pan, leaving some space between pieces for optimal crisping.
- Roast in the oven for 30-35 minutes, stirring halfway through to ensure even cooking, until the cauliflower is caramelized and the chickpeas have a crunchy texture.
- While the vegetables roast, prepare the tahini-honey drizzle. In a small bowl, whisk together tahini, honey, lemon juice, and grated garlic. Gradually add warm water until the sauce reaches a smooth and pourable consistency, then season lightly with salt.
- Once the chickpeas and cauliflower are roasted, transfer them to a serving platter. Drizzle generously with the tahini-honey sauce.
- Garnish with chopped herbs, sesame seeds, or a sprinkle of red chili flakes for an extra kick, if desired.
Best ways to enjoy it
This Crispy Chickpea & Cauliflower Sheet Pan is delicious on its own but can also be served alongside a variety of dishes. Pair it with a refreshing side salad, or serve over a bed of quinoa for extra protein. Feel free to complement it with some crusty bread for a wholesome meal or enjoy it as a tasty wrap in a tortilla with your favorite toppings.
How to store
If you have leftovers (which is rare for this delicious dish!), they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the chickpeas and cauliflower on a baking sheet in a 190°C (375°F) oven for about 10-15 minutes until heated through and crispy once again. Freezing is not recommended as the texture may change, but you can safely enjoy it freshly made!
Helpful cooking tips
- Make sure to dry the chickpeas thoroughly after rinsing; this will help them achieve an extra crispy texture during roasting.
- For a deeper flavor, try marinating the chickpeas for about 30 minutes before roasting, using olive oil, spices, and a touch of lemon juice.
- If you want an extra crunch, toss in some chopped nuts or seeds halfway during the roasting process.
Creative twists
This recipe is incredibly flexible! You can try swapping out the chickpeas for other legumes like lentils or black beans, or mix in other seasonal vegetables like bell peppers or Brussels sprouts. Experiment with different spices like turmeric or curry powder, or even a sprinkle of nutritional yeast for a cheesy flavor. The tahini-honey drizzle can also be adjusted; try adding a pinch of cayenne for heat or swapping honey for maple syrup for a vegan version.
FAQs
How long does this recipe take to prepare?
It takes approximately 40 minutes, including prep and roasting time.
Can I use frozen cauliflower?
It’s best to use fresh cauliflower for this recipe, as frozen florets may have too much moisture, affecting the crispiness.
Is this dish suitable for meal prep?
Absolutely! It can be made ahead of time and stored, making it a perfect option for weekly meal prep or quick lunches.
Now, you’re ready to enjoy a wholesome, delicious meal that’s both satisfying and easy to make! Happy cooking!
