Step-by-step instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
- Coat each zucchini fry by dipping it into the breadcrumb mixture, ensuring it’s well-covered.
- Line a baking sheet with parchment paper and arrange the coated zucchini sticks in a single layer.
- Lightly spray the zucchini sticks with olive oil for that crispy finish.
- Bake in the oven for 20-25 minutes, flipping them halfway through for even crispiness, until they turn golden and crunchy.
- Serve hot and savor every bite!
Best ways to enjoy it
These Crunchy Garlic-Parmesan Zucchini Sticks can be served in a multitude of ways. Plate them up as a delicious appetizer at your next gathering or serve them alongside grilled chicken or fish for a wholesome dinner. You can also pair them with a dipping sauce—think marinara, ranch dressing, or even a tangy aioli. The possibilities are endless!
Keeping leftovers fresh
If you find yourself with any leftovers (though I doubt it!), store them in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10 minutes to regain their crunch.
Helpful cooking tips
Here are a few tips to elevate your dish:
- For an extra crunch, consider adding a tablespoon of cornmeal to your breadcrumb mixture.
- Try zesting a lemon over the finished product for a refreshing twist.
- If you’re short on time, slice the zucchinis beforehand and keep them in an airtight container in the fridge for a quick assembly.
Creative twists
Feeling adventurous? Here are some variations you could try:
- Spice things up by adding cayenne pepper to your breadcrumb mixture for a kick.
- Replace the Italian seasoning with taco seasoning for a zesty twist.
- Dust with smoked paprika before baking for a unique smoky flavor.
Common questions
How long does it take to prepare and cook this dish?
The total time from prep to baking is around 30-35 minutes, making it an ideal quick meal.
What can I substitute for zucchini?
Eggplant or carrots would work well if you’re looking for a different type of vegetable.
Can I freeze the leftovers?
Yes! These zucchini sticks can be frozen. Lay them flat on a baking sheet to freeze initially, then transfer them to a freezer bag for up to three months.
Now that you’re armed with all the details, it’s time to get cooking! Enjoy each crispy bite of these Garlic-Parmesan Zucchini Sticks, and watch them disappear.
