Step-by-step instructions
Here’s how to create your own batch of crunchy garlic-Parmesan zucchini sticks:
- Preheat your oven to 425°F (220°C).
- In a bowl, mix together the panko breadcrumbs, grated Parmesan cheese, minced garlic, salt, and pepper.
- Dip each zucchini fry into the beaten egg, allowing any excess to drip off, then coat them generously with the breadcrumb mixture.
- Place the coated zucchini sticks on a baking sheet lined with parchment paper, ensuring they’re evenly spaced.
- Bake in the preheated oven for 20-25 minutes or until they turn golden brown and crispy.
- Serve hot and enjoy!
How to plate and pair
These zucchini sticks look amazing served hot, fresh out of the oven. You can pair them with a savory marinara sauce for dipping or a zesty ranch dressing for an added flavor boost. If you’re feeling adventurous, sprinkle some chopped fresh herbs like parsley or basil on top before serving. They also make a great side for a variety of proteins like grilled chicken or fish!
Storage and reheating tips
To keep your zucchini sticks fresh, store any leftovers in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply pop them back in the oven at 350°F (175°C) for about 10-15 minutes to re-crisp them. If you want to prepare a batch ahead of time, you can freeze the coated, uncooked sticks on a baking sheet for an hour, then transfer them to a freezer bag for up to three months. Bake directly from the freezer, adding a few extra minutes to the cooking time.
Helpful cooking tips
To make sure your zucchini sticks come out perfectly every time, here are a few tips:
- If zucchini tends to release too much water for you, pat it dry with a paper towel to help achieve that perfect crunch.
- For an added kick of flavor, consider adding some Italian seasoning or chili flakes to your breadcrumb mixture.
- Ensure your baking sheet is large enough to avoid overcrowding the sticks; this will help them cook evenly and stay crispy.
Creative twists
Once you’ve mastered the basics of crunchy garlic-Parmesan zucchini sticks, feel free to get creative! Here are a few variations to try:
- Swap out the Parmesan for a dairy-free cheese alternative to make a vegan version.
- Use sweet potatoes or carrots instead of zucchini for a different flavor profile—just adjust the baking time as needed.
- Experiment with different spices like cumin or paprika for a unique twist on flavor.
Common questions
What’s the prep time for these zucchini sticks?
Preparing the ingredients typically takes about 10-15 minutes, and the baking time is 20-25 minutes, so you can have them ready in under an hour!
Can I use other types of cheese?
Absolutely! While Parmesan adds a great flavor, feel free to try Pecorino Romano or a mix of cheeses to suit your taste.
How can I make these vegan-friendly?
You can replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) and use a plant-based cheese for a vegan version.
These crunchy garlic-Parmesan zucchini sticks are sure to become a beloved recipe in your kitchen. Give them a try and enjoy a healthier twist on a classic snack!
