Step-by-step instructions
- Begin by rinsing the lentils and quinoa under cold water.
- In a large pot, heat a bit of oil and sauté the chopped onions and minced garlic until they’re translucent.
- Add the curry powder and cumin to the pot, stirring for an additional minute to toast the spices.
- Incorporate the rinsed lentils, quinoa, diced carrots, vegetable broth, and coconut milk. Stir to combine everything.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils and quinoa are tender.
- Taste and season with salt and pepper as needed.
- Serve hot, garnished with fresh cilantro for that added touch.
Best ways to enjoy it
To serve your Curried Lentil Quinoa Soup, ladle it into bowls and sprinkle with fresh cilantro for a burst of color and freshness. Pair it with crusty bread or serve it alongside a simple green salad for a complete meal. If you want to elevate the experience, consider adding a dollop of yogurt or a squeeze of lime for a zesty finish.
Keeping leftovers fresh
Storing your Curried Lentil Quinoa Soup is straightforward. Allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, this soup freezes quite well. Just ensure it’s well-sealed to avoid freezer burn. When reheating, do so gently on the stove or in the microwave, adding a splash of water if it thickens too much.
Helpful cooking tips
Here are a few tips to ensure your soup turns out perfect every time:
- Rinse your lentils and quinoa well to remove any bitter taste.
- Toasting the spices helps enhance their flavor, creating a more aromatic dish.
- For added nutrition, throw in some spinach or kale during the last few minutes of cooking.
- Adjust the level of spices based on your preference—add more curry powder for a bolder flavor!
Creative twists
Feel free to make this recipe your own! You can swap the red lentils for green or brown lentils, or use chicken broth instead of vegetable broth for a non-vegetarian version. Consider adding a splash of lime juice before serving for a tangy twist. For a bit of heat, add diced jalapeños or red pepper flakes. Experimenting with different herbs can also give your soup a unique touch!
FAQ
How long does it take to prepare this soup?
This Curried Lentil Quinoa Soup takes about 10 minutes to prepare and 20-25 minutes to cook, making it a quick and convenient meal option.
Can I use other legumes instead of lentils?
Yes, you can substitute red lentils with green or brown lentils. However, cooking time will be longer, so adjust accordingly.
Is this soup suitable for freezing?
Absolutely! Once cooled, store it in an airtight container in the freezer. It can last for up to three months. Just reheat gently when you’re ready to enjoy it again.
