Step-by-step instructions
Heat the pan: Start by heating a drizzle of olive oil in your skillet over medium heat.
Sauté the base: Add chopped garlic and bell peppers, cooking until the garlic is fragrant and the peppers are slightly softened.
Add the main ingredient: Incorporate your choice of proteins (like chicken or tofu) into the skillet. Cook until browned and fully cooked through.
Spice it up: Sprinkle in your favorite spices for extra flavor. Stir everything together so it’s well combined.
Final touches: Once everything is cooked to perfection, remove it from the heat and let it sit for a minute before serving.
Best ways to enjoy it
This quick dinner can be enjoyed in many delightful ways. Serve it over a bed of fluffy rice or alongside crusty bread for a hearty meal. For a lighter option, consider pairing it with a fresh salad or steamed vegetables. Additionally, garnish with fresh herbs like parsley or basil to elevate the flavor further. The vibrant colors and aromas will make this dish the star of your table!
Storage and reheating tips
Should you find yourself with leftovers—that’s a win! To keep it fresh, store any uneaten portions in an airtight container in the fridge for up to three days. When you’re ready to enjoy again, simply reheat it on the stovetop or in the microwave, ensuring it’s heated through. Avoid leaving it out at room temperature for more than two hours to maintain safe food practices.
Helpful cooking tips
- Prepping ahead: Chop your veggies or proteins in advance to save time when you’re ready to cook.
- One-pan meal: This dish can easily be made in one pan, which means less cleanup for you after a busy dinner!
- Season thoughtfully: Taste as you go to ensure the seasoning is just right. Each ingredient contributes to the overall flavor, so don’t rush this step.
Creative twists
Feel free to get creative with this recipe! Add different veggies like zucchini or snap peas for a seasonal twist. If you’re feeling adventurous, experiment with spices to create an entirely new flavor profile—think cumin and coriander for a Middle Eastern flair or soy sauce and sesame oil for an Asian-inspired version. The possibilities are endless!

FAQ
Can I make this recipe vegetarian?
Absolutely! Substitute chicken with tofu or chickpeas for a delicious vegetarian meal.
How long does it take to prep?
Prep will take around 5 minutes if your ingredients are washed and chopped—making the entire recipe a quick option!
Is it safe to freeze leftovers?
Yes, you can freeze this dish! Make sure to store it in an airtight container, and it will keep well for up to three months. Just thaw it overnight in the fridge before re-heating.
Can I use frozen veggies?
Definitely! Frozen veggies are a fantastic time-saving option. Just add them directly to the skillet straight from the freezer, adjusting cooking times slightly.
Let this recipe become part of your culinary repertoire—it’s not just quick and tasty; it carries the love and tradition of family cooking into your own kitchen!






