Step-by-step instructions
- Heat the oil: Begin by heating the sesame oil in a large skillet over medium heat.
- Sauté garlic: Add the minced garlic and cook it until it’s softened and fragrant.
- Cook chicken: Toss in the diced chicken breasts, seasoning with salt and pepper. Sauté for about 5 minutes, until the chicken is cooked through.
- Add veggies: Next, add in the diced carrots and broccoli florets, stirring and sautéing until they’re tender.
- Combine rice and peas: Throw in the cooked brown rice and frozen peas. Pour in the soy sauce and stir everything well to combine. Heat through until everything is evenly warm.
- Serve it hot: Transfer to plates and enjoy your delicious and healthy fried rice immediately!
Best ways to enjoy it
For a delightful presentation, serve your fried rice in vibrant bowls topped with a sprinkle of sesame seeds and sliced green onions. Pair it with a side of miso soup or a light cucumber salad to balance the meal. If you’re feeling adventurous, try adding a fried egg on top for an extra hit of protein!
Storage and reheating tips
Leftovers can be kept in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop, adding a splash of water or additional soy sauce to prevent drying out. If you want to extend its life, you can freeze your fried rice for up to 3 months. Just be sure to cool it completely before transferring to a freezer-safe container.
Helpful cooking tips
- Ingredient swaps: If you’re short on time, you can use pre-cooked chicken or rotisserie chicken to make this dish even quicker.
- Flavor boost: Adding a touch of ginger when sautéing the garlic can elevate the flavors beautifully.
- Veggie flexibility: Don’t hesitate to get creative with your vegetable choices! As long as they’re chopped and cook quickly, they can go in.
Creative twists
Did you know you could elevate this dish in countless ways? Instead of chicken, try shrimp or a medley of seasonal veggies for a vibrant twist. Spice things up with a sprinkle of red pepper flakes or add a dollop of sriracha for heat. For a tropical flair, consider throwing in some pineapple pieces!
Common questions
Q1: How long does it take to make this recipe?
A1: From prep to plate, this Easy & Healthy Fried Rice takes about 30 minutes.
Q2: Can I use white rice instead of brown rice?
A2: Absolutely! While this recipe calls for brown rice for added nutrients, any cooked rice works well.
Q3: Can I meal prep with this recipe?
A3: Yes! This dish stores well and can be plenty convenient for meal prepping. Just make sure to store it properly.
Enjoy your culinary adventure with this Easy & Healthy Fried Rice—it’s bound to become a family favorite!
