Step-by-step instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in your choice of shredded cheese and the chopped vegetables, ensuring an even distribution.
- Grease a muffin tin or opt for silicone muffin cups for easy removal.
- Carefully pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Bake for 18-20 minutes, or until the muffins have set and are lightly golden on top.
- Allow the muffins to cool slightly before removing them from the tin. Serve warm and enjoy!
Best ways to enjoy it
These egg muffins are delicious on their own, but they can be elevated with a few creative touches. Serve them with a fresh side salad for a light lunch or pair with avocado slices and salsa for a refreshing brunch. You could also add a dollop of Greek yogurt or sour cream on top for a creamy finish. Looking for something heartier? Pair them with whole-grain toast or a light soup.
How to store
To keep your egg muffins fresh and flavorful, store them in an airtight container and refrigerate for up to five days. If you want to enjoy them long-term, they freeze beautifully! Just pop them into a freezer-safe bag or container and they’ll be good for up to three months. To reheat, simply microwave for 30-60 seconds or warm them in the oven.
Helpful cooking tips
- Use seasonal vegetables for the best flavor and nutrition. Fresh ingredients can enhance your muffins significantly.
- For extra protein, consider adding cooked bacon or sausage to the mixture.
- If you find your muffins sticking, try giving your silicone molds a light spray of cooking oil before adding the mixture.
Creative twists
Don’t be afraid to experiment! Try adding different spices or herbs to the egg mixture, like paprika, garlic powder, or fresh basil. You can also switch up your cheese selection; goat cheese provides a lovely tang, while mozzarella melts beautifully. If you want to feature a specific cuisine, consider adding ingredients like salsa for a Mexican twist or sun-dried tomatoes and olives for an Italian flair.
FAQ
How long does it take to make these egg muffins?
The total time for preparation and baking is roughly 30 minutes, making them a quick and efficient meal option.
Can I substitute the milk?
Absolutely! You can use any type of milk or milk alternatives, such as almond milk, soy milk, or oat milk if you’re looking for a dairy-free option.
How do I safely reheat the muffins?
For best results, reheat your muffins in the microwave for short intervals, checking frequently to avoid overheating. Alternatively, you can reheat them in an oven at 350°F (175°C) until warmed through.
Can I make these ahead of time?
Yes! These egg muffins are fantastic for meal prep. You can make them ahead and store them in the refrigerator or freezer for a quick grab-and-go breakfast.
Egg muffins are a flexible, easy-to-make recipe that checks all the boxes for a satisfying, healthy meal. Enjoy experimenting with flavors and making it your own!
