Step-by-step instructions
- Begin by heating some olive oil in a large pot over medium heat.
- Add the chopped onion, leek, and minced garlic, sautéing until they soften and become fragrant.
- Stir in the diced tomatoes, saffron threads, and tomato paste, cooking for another few minutes to blend the flavors.
- Pour in the fish stock and water, then add the bay leaf, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat and allow the stew to simmer for about 10 minutes to meld the flavors.
- Add the fish and shellfish, cooking until the seafood is thoroughly cooked, approximately 5–7 minutes.
- Remove the bay leaf, adjust the seasoning if necessary, and serve hot, garnished with fresh herbs and some crusty bread on the side.
Best ways to enjoy it
When it comes to serving fish stew, presentation can elevate the dining experience. Serve it in large bowls, and sprinkle freshly chopped herbs on top for a vibrant touch. Pair it with warm, crusty bread to soak up the delicious broth — it’s a match made in heaven! For an added layer of flavor, consider a side salad with a zesty vinaigrette to complement the dish.
Storage and reheating tips
Leftover fish stew can be a delightful lunch option, but it’s essential to store it properly to maintain its fresh taste. Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 2-3 days. For longer storage, consider freezing it — just ensure you use a freezer-safe container and consume it within 2-3 months for the best flavor. When reheating, do so gently on the stovetop to avoid overcooking the seafood.
Helpful cooking tips
To elevate your fish stew, try these helpful tips:
- Use high-quality fish stock for richer flavor.
- Fresh seafood is key; choose what’s available and in season.
- Don’t skip the saffron; it adds a unique depth that transforms the dish. If saffron is hard to come by, a pinch of turmeric can offer a different yet pleasant flavor and color, though not the same complexity.
- Adjust seasoning at the end. Sometimes just a squeeze of fresh lemon juice can brighten the whole dish!
Creative twists
If you want to put your spin on this classic, here are a few ideas:
- For a spicy kick, add red pepper flakes or a splash of hot sauce during cooking.
- Switch up the seafood! Clams or calamari can bring a delightful twist.
- Incorporate vegetables like spinach or bell peppers for added nutrition and color.
- For a creamy twist, stir in a bit of coconut milk just before serving.
Common questions
How long does it take to prepare fish stew?
This dish typically takes around 40-50 minutes from prep to serving, making it an ideal weeknight meal.
Can I use frozen seafood?
Yes! Just ensure that you thaw it properly before cooking.
What are some good substitute ingredients?
If you can’t find a specific type of seafood, feel free to mix and match with what you have, such as using cod in place of whitefish or scallops in place of shrimp.
Is it safe to reheat fish stew multiple times?
It’s best to reheat only once for safety and to preserve the freshness of the seafood.






