Directions to follow

1. Start by peeling the garlic cloves. You can slice or lightly crush them to help release allicin, the compound responsible for many of garlic’s health benefits.
2. Place the prepared garlic into your clean glass jar.
3. Pour the raw honey over the garlic until it’s completely covered.
4. Seal the jar tightly to keep the mixture fresh.
5. Let the jar rest for 24 hours in a cool, dark place.
6. After one day, take 1 tablespoon every morning on an empty stomach for 7 consecutive days, and wait 15–20 minutes before eating breakfast.

Best ways to enjoy it

This garlic and honey remedy can be taken straight from the jar, making it incredibly convenient. If the flavor is too intense for your liking, consider mixing it into a warm glass of water, tea, or even drizzling it over toast for a nutritious start to your day. You can also add it to smoothies or yogurt for a healthful twist.

How to store

To keep your garlic and honey remedy fresh, store it in a cool, dark place in the tightly sealed jar you used for preparation. The mixture can last several weeks if kept properly. Be sure to check for any signs of spoilage, especially if you notice unusual smells or colors.

Helpful cooking tips

• For the best results, make sure to use high-quality raw honey, as it retains more nutrients than processed varieties.
• Letting the mixture sit before consumption enhances the flavor and potency, so patience truly pays off!
• If you’re sensitive to the taste of raw garlic, consider adjusting the amount of honey you use to find a balance that works for you.

Creative twists

Get creative with this recipe by adding ingredients like ginger for additional warmth or cinnamon for a sweet kick. You can also experiment with different types of honey (like wildflower or clover) to see how it affects the flavor profile, or even add lemon zest for a citrusy twist.

Common questions

How much time does it take to prepare?

Preparation is quick! You can have everything ready in about 10-15 minutes, not including the 24-hour resting period.

Can I substitute the ingredients?

You can use any garlic cloves you have on hand. For honey, while raw, unfiltered is best for health benefits, you can use regular honey if that’s what you have.

Is this remedy safe for everyone?

While generally safe, those with allergies to garlic or honey should avoid this remedy. It’s also a good idea to consult with a healthcare professional if you’re pregnant or nursing before adding new supplements to your routine.