How to prepare it
- Begin by heating olive oil in a pan over medium heat.
- Add the minced garlic and sauté until it’s fragrant—just a minute or so should do it.
- Toss in the cubed chicken breast. Season with salt and pepper to taste, and cook until the chicken is thoroughly cooked and no longer pink.
- While the chicken cooks, steam the broccoli florets until they’re tender but still bright and crisp.
- In a large salad bowl, combine the cooked chicken, steamed broccoli, and fresh spinach leaves.
- Drizzle with lemon juice if you desire, toss lightly, and serve immediately to enjoy all those fresh flavors!
Best ways to enjoy it
When it’s time to serve, think about how to showcase this beautiful dish. Serve it warm in a large bowl for a family style meal or plate it individually for a nifty presentation. This salad pairs wonderfully with crusty whole grain bread or a citrus-infused quinoa side dish. For a little extra crunch, consider topping it with toasted nuts or seeds!
Keeping leftovers fresh
To ensure your leftovers remain delicious, store them in an airtight container in the refrigerator. They should stay fresh for about 3 days. If you need to reheat, consider using the microwave, but be mindful not to overcook, as you want the chicken to remain moist. If you’d like to freeze it, avoid adding the spinach until you’re ready to eat, as it doesn’t freeze well and tends to become limp.
Tricks for success
- Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F for safe consumption.
- If you want to save time, consider using pre-cooked rotisserie chicken. Just sauté it briefly with the garlic to absorb those lovely flavors!
- When steaming broccoli, watch closely to prevent overcooking; you want it vibrant and crisp, not mushy.
Creative twists
Feel free to play around with this salad. You might try adding roasted bell peppers or avocado for creaminess. Swap the garlic or olive oil for infused oils or different spices to change the flavor profile completely. You can also try a variety of greens like kale or arugula for a delightful twist!
FAQ
How long does this salad take to prepare?
The total prep and cooking time is roughly 30 minutes, making it perfect for a quick weekday dinner.
Can I use a different protein?
Absolutely! This recipe can be easily tailored with other proteins such as shrimp, turkey, or tofu, depending on your preference.
Is this salad suitable for meal prep?
Yes! Just store the chicken, broccoli, and spinach separately until you’re ready to eat, and then combine when you’re ready to serve for the freshest taste.
With this garlic chicken broccoli spinach salad stack, you’ve got a delicious, nutrient-rich meal that’s both satisfying and straightforward to prepare. Enjoy experimenting and finding new ways to make this dish your own!
