Step-by-step instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken tenders with salt and pepper, ensuring each piece is well-coated.
- Dredge each chicken tender in the flour, shaking off excess.
- Dip the floured tenders into the beaten eggs.
- In a separate bowl, mix together the panko breadcrumbs, grated Parmesan, garlic powder, onion powder, and dried parsley.
- Coat each tender in the breadcrumb mixture and arrange them on the prepared baking sheet.
- Drizzle melted butter over the coated tenders for that extra crunch!
- Bake in the oven for 15-20 minutes or until they are golden brown and fully cooked through.
- Finish with a sprinkle of freshly chopped parsley before serving.
Best ways to enjoy it
Once your Garlic Parmesan Chicken Tenders are out of the oven, the fun of serving begins! Consider plating them with a side of homemade dipping sauces like ranch or marinara for that extra zing. You might pair the tenders with a fresh side salad, roasted vegetables, or crispy fries. Feel free to turn them into a sandwich by placing them on artisan bread with some lettuce and tomato for a satisfying meal.
Keeping leftovers fresh
If you find yourself with leftovers (though it’s rare!), store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10-15 minutes for that crispy texture, or use an air fryer for best results. If you want to freeze them, place them in single layers with parchment paper between each tender, and they can last up to 3 months in the freezer.
Helpful cooking tips
To ensure your chicken tenders come out perfectly every time, here are some pro tips. First, don’t rush the coating process—take your time to fully coat the tenders in each step for a better crust. Secondly, if you like additional flavor, you can add a bit of smoked paprika to the breadcrumb mixture for a smoky, savory twist. Finally, allow the tenders to rest for a few minutes after baking before digging in; this enhances their juiciness.
Creative twists
Feel free to get creative and change things up! A sprinkle of Cajun seasoning can add a spicy kick, or you could swap the Parmesan with a tangy feta for a Mediterranean vibe. For a healthier alternative, consider baking them using whole wheat flour instead of all-purpose flour or try adding some finely chopped spinach to the breadcrumb mix for added nutrition.
FAQ
What is the prep time for Garlic Parmesan Chicken Tenders?
The prep time is approximately 15 minutes. The cooking takes about 15-20 minutes, making this a quick meal option!
Can I use chicken breast instead of tenders?
Absolutely! You can cut chicken breasts into strips to use in place of tenders; just ensure they are of similar thickness for even cooking.
Can I make these chicken tenders ahead of time?
Yes, you can prepare the tenders and keep them in the refrigerator before baking. Just make sure to cover them thoroughly to maintain freshness.
How do I know when the chicken is cooked through?
The internal temperature of the chicken should reach 165°F (74°C). Using a meat thermometer is the best way to ensure they are fully cooked.
Are there any dietary swaps I can make?
For a gluten-free option, swap the all-purpose flour and panko breadcrumbs with gluten-free alternatives and still enjoy these delicious tenders!
