Step-by-step instructions
- In a large skillet, heat the olive oil over medium heat.
- Add minced garlic and chopped red onions, sautéing them until fragrant and translucent.
- Introduce the prawns to the pan, cooking them until they turn a vibrant pink.
- Stir in the chopped tomatoes along with your chosen herbs, allowing everything to mingle for a few minutes until well combined.
- Serve hot, finishing with a sprinkle of fresh herbs for added flair.
Best ways to enjoy it
This dish is a showstopper on its own, but consider serving it over creamy polenta or alongside crusty bread to soak up the juices. A side of garlic bread complements the bold flavors perfectly or serve with a light green salad for a refreshing crunch. Pair it with a crisp white wine, such as Sauvignon Blanc, to elevate the dining experience further.
Storage and reheating tips
For any leftovers, transfer them to an airtight container and refrigerate. The dish can be safely stored for 2-3 days, but reheating should be done gently over low heat to prevent rubbery prawns. Avoid refreezing cooked prawns to preserve their texture; however, if you have raw prawns left, you can freeze them for future use.
Helpful cooking tips
- Freshness matters: Always opt for the freshest prawns you can find for the best flavor.
- Herb selection: Southern herbs like thyme and parsley can be mixed to your taste. Fresh herbs yield the best results, but dried can work in a pinch.
- Temperature control: Be cautious not to overcook the prawns; they should be just pink and tender, which only takes a few minutes in the pan.
Creative twists
Feel free to experiment! Add a splash of white wine for added depth, or toss in some chili flakes for a spicy kick. For a lighter version, try substituting regular prawns with shrimp or even a vegan protein like tofu, marinating it similarly in the olive oil and spices for a delicious alternative.
FAQs
What is the prep time for this dish?
Prep time is around 10 minutes, with a total cooking time of about 20 minutes, making it a quick meal option.
Can I use frozen prawns?
Yes, frozen prawns can be used in this recipe. Just ensure they’re fully thawed before cooking for even heat distribution.
What herbs can I use if I don’t have southern herbs?
If you don’t have southern herbs, consider using Italian herbs like basil and oregano for a different yet delightful flavor profile.






