Step-by-step instructions
- Preheat your oven to 425°F (220°C). Spread the rinsed chickpeas on a baking sheet and drizzle with 1 tablespoon of olive oil, paprika, and a pinch of salt. Roast for about 20 minutes, or until they turn crispy.
- While the chickpeas are roasting, heat 2 tablespoons of olive oil in a skillet over medium-high heat. Season the chicken breasts with oregano, salt, and pepper. Sear the chicken for 5–6 minutes on each side until cooked through. Remove from heat and slice.
- In a bowl, mix the Greek yogurt, grated cucumber, lemon juice, minced garlic, and salt to create your tzatziki sauce.
- It’s time to assemble! Lay out your flatbreads or wraps. Spread a generous amount of tzatziki, then layer on sliced chicken, crispy chickpeas, lettuce, cucumber slices, and cherry tomatoes. Roll them up tightly and enjoy warm.
Best ways to enjoy it
These Greek Chicken Wraps are delicious on their own, but you can elevate your meal experience by adding a side of Greek-style roasted potatoes or a fresh, tangy Greek salad. Don’t forget a drizzle of extra tzatziki on top for a burst of creaminess.
Storage and reheating tips
If you have leftovers (though I doubt it!), let the wraps cool, then wrap them tightly in plastic wrap or store in an airtight container in the fridge for up to 2 days. To reheat, warm them in a skillet over low heat until heated through. If you prefer to freeze, separate the filling from the flatbreads, and store them in labeled freezer bags. They’ll keep well for about a month.
Helpful cooking tips
Here are some pro tips to make your wraps even better:
- Make sure to dry the chickpeas thoroughly after rinsing; this helps them crisp up in the oven.
- Feel free to play with the seasoning on your chicken—adding some cumin or chili powder can give it an interesting twist.
- If you want to go the extra mile, let your tzatziki sit for about 30 minutes in the fridge before serving to enhance the flavors.
Creative twists
This recipe is highly adaptable! Consider using different proteins like shrimp or beef, or switch up the veggies by adding roasted red peppers or olives. For a spicy kick, a few jalapeño slices will do the trick. You can also try different herbs in your tzatziki, such as mint or coriander, for a refreshing twist.
Your questions answered
Q: How long does it take to prepare this dish?
A: This dish takes approximately 30–40 minutes from start to finish, making it a quick option for busy nights.
Q: Can I make the crispy chickpeas ahead of time?
A: Absolutely! You can roast the chickpeas a few hours in advance. Just make sure to store them in a cool, dry place for maximum crunch.
Q: What can I substitute for Greek yogurt if I’m lactose intolerant?
A: You can use dairy-free yogurt alternatives, like coconut or almond yogurt, to maintain that creamy texture without the dairy.
Embark on a flavorful journey with these Greek Chicken Wraps. Not only do they deliver on taste, but they’re also a hit with the whole family. Enjoy!
