Greek Lentil Quinoa Salad is a delightful mix of wholesome ingredients that brings together the earthy flavors of lentils and quinoa with the freshness of vegetables and herbs. Perfect for meal prep, this salad can easily become a weekly staple in your kitchen. Whether you’re looking for a healthy lunch option, a light dinner, or a beautiful side dish to impress at your next gathering, this salad is sure to impress!
Why this recipe is a must-try
You’ll love this dish not just for its vibrant colors and flavors, but also for its incredible health benefits. Packed with protein and fiber, this Greek Lentil Quinoa Salad is a nutrition powerhouse, ideal for a substantial meal without weighing you down. It’s quick to prepare, budget-friendly, and can be served warm or cold, making it extremely versatile. Whether it’s a busy weeknight or a leisurely weekend brunch, this recipe fits right in.
"This salad was a hit at our family gathering! It’s so fresh and filling. I can’t believe something so healthy can taste this good!" – Satisfied Salad Enthusiast
The cooking process explained
Making Greek Lentil Quinoa Salad is seamlessly simple. You’ll start by cooking the lentils and quinoa, which are the heart of this recipe. While they cook, prepare the fresh vegetables and create a zesty dressing. Finally, all components come together for a refreshing and nutritious salad that can be enjoyed any time.
Let’s dig in!
What you’ll need
For this recipe, gather the following ingredients:
- 1/2 cup French du Puy lentils
- 1/2 cup quinoa
- 1 pint grape or cherry tomatoes, halved
- 2 small/medium zucchini or 1 large, cubed
- 1/2 cup red onion, finely chopped
- 1/3 cup kalamata olives, halved and pitted
- 4 tbsp. chopped fresh oregano
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2 tbsp. fresh lemon juice
- 6 tbsp. extra virgin olive oil
Feel free to swap ingredients based on availability. For instance, chickpeas can be used instead of lentils for an extra protein boost.
