Step-by-step instructions
Prepare the Chicken: In a large bowl, mix together the chicken, olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Squeeze in the lime juice and toss everything to coat the chicken well. Allow it to marinate for at least 30 minutes; the longer, the better—up to 24 hours in the fridge works wonderfully too.
Cook the Chicken: Grill or pan-fry the marinated chicken over medium-high heat until it’s cooked through and beautifully charred—usually about 5-7 minutes on each side. After cooking, let the chicken rest for a few minutes before slicing it to ensure it’s juicy.
Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, salt, and black pepper until smooth and creamy. Set aside.
Assemble the Bowls: Divide cooked rice or quinoa between two serving bowls. Top each bowl with a generous helping of steamed broccoli and the sliced chicken. Drizzle the Creamy Garlic Sauce over everything and serve with lime wedges for an extra zesty kick.
Best ways to enjoy it
These Grilled Chicken & Broccoli Bowls are incredibly versatile. For a dynamic presentation, stack the chicken slices and create mounds of broccoli with a drizzle of sauce. You could also round out the meal with side options like roasted sweet potatoes, a fresh garden salad, or some warm garlic bread for those carbo-load moments. Plus, they’re equally delightful for lunch the next day!
Storage and reheating tips
To keep your leftovers fresh, store them in an airtight container in the fridge. They’ll be good for up to 3 days. Reheat the chicken and broccoli in the microwave or oven—just ensure it’s hot all the way through for food safety. If you’re planning to freeze leftovers, avoid combining the sauce until you’re ready to reheat, as it can become watery when frozen.
Helpful cooking tips
- Marinate your chicken in advance for even deeper flavors.
- If your grill is too small, consider cooking the chicken in batches.
- A meat thermometer can assure you that the chicken is safe to eat; the internal temperature should reach 165°F.
Creative twists
Looking to switch things up? You can experiment with different spices in the marinade, like cumin for a smokier flavor or add fresh herbs such as parsley or cilantro. Try substituting the broccoli with other veggies like bell peppers or Brussels sprouts, or drizzle Sriracha over the creamy garlic sauce for a spicy kick. You can also make it gluten-free by using quinoa or brown rice instead of any other grain.
FAQ
What is the prep time for this recipe?
The total prep and cook time is about 45 minutes, including marination. You can cut down on time by marinating the chicken overnight.
Can I substitute the mayonnaise in the sauce?
Absolutely! Greek yogurt is a great alternative for a healthier version, while still keeping a creamy texture.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or oven until they’re thoroughly warmed through.
Feel free to dive into this delightful dish that combines ease, health, and immense flavor in a bowl!
