Step-by-step instructions
- First, cook the penne pasta according to package instructions, then drain and set aside.
- In a large pan, heat the olive oil over medium heat. Sauté the diced red onion and halved cherry tomatoes for about 3–4 minutes until they soften.
- Once the vegetables are tender, sprinkle in the garlic powder, salt, and black pepper. Stir well to combine.
- Add the cooked penne pasta to the pan and toss everything together until the pasta is well-coated in the flavorful sauté.
- Plate your pasta bowl and top it with the sliced grilled chicken breasts.
- Finish with a sprinkle of freshly chopped parsley or basil, and, if desired, some grated Parmesan cheese. Serve warm!
Best ways to enjoy it
To elevate your Grilled Chicken Pasta Bowl, consider plating it with a sprinkle of fresh herbs for a pop of color. Pair it with a light side salad drizzled with balsamic vinaigrette or opt for garlic bread to complement the meal beautifully. You can also serve it with a chilled glass of white wine for the adults, making it feel like a special night in.
Storage and reheating tips
If you have leftovers, store them in an airtight container in the fridge. They will keep well for 3 to 4 days. When reheating, a quick microwave session will do, but consider adding a splash of olive oil or a bit of water to prevent it from drying out. For longer-term storage, you can freeze the pasta bowl components separately. Just remember to use safe food handling practices to keep everything fresh.
Helpful cooking tips
- Ensure your pasta is al dente for the best texture. It will continue to cook slightly when mixed with the warm vegetables.
- Use leftover grilled chicken for even quicker prep during the week!
- Feel free to experiment with additional vegetables. Bell peppers, spinach, or zucchini can also enhance the flavor profile and nutritional content of the dish.
Creative twists
Add an Italian flair by incorporating sun-dried tomatoes or using a pesto sauce instead of olive oil. For a spicy kick, sprinkle some crushed red pepper flakes on top. If you’re vegetarian, substitute the chicken with roasted chickpeas or toss in some sautéed mushrooms as an alternative protein source.
FAQs
What is the prep time for the Grilled Chicken Pasta Bowl?
The total prep time is about 10 minutes, plus an additional 10-15 minutes to cook the pasta and grill the chicken. Overall, you can have this meal ready in about 30 minutes!
Can I use different pasta types in this recipe?
Absolutely! You can use any pasta shape, such as fusilli, farfalle, or even gluten-free options. Just make sure to adjust the cooking times according to the package instructions.
How should I store leftover pasta?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, use a microwave or stovetop, adding a little olive oil to keep the pasta moist.
Enjoy your Grilled Chicken Pasta Bowl, and don’t hesitate to get creative with your ingredients! Your family will surely ask for seconds.
