Step-by-step instructions
- Begin by heating the olive oil in a large skillet over medium heat.
- Add the cubed sweet potatoes and cook for about 8-10 minutes, stirring occasionally, until they’re just tender.
- Once the sweet potatoes are ready, push them to one side of the skillet and add your ground meat. Season it with paprika, chili powder, salt, and pepper. Cook until browned, approximately 5-6 minutes.
- Next, toss in the diced onion and minced garlic, cooking for another 2 minutes until fragrant.
- Stir in the sliced zucchini and cook for an additional 4-5 minutes, or until it’s tender.
- Blend all the ingredients together, adjust the seasoning if necessary, and garnish with freshly chopped parsley before serving.
Best ways to enjoy it
Serving this Ground Beef, Sweet Potato & Zucchini Skillet is a delightful affair. You can serve it straight from the skillet for a rustic presentation, or on individual plates for a more refined touch. Pair it with a fresh green salad or a side of crusty bread to soak up any remaining flavors. For those who enjoy a bit of heat, a drizzle of sriracha or a sprinkle of red pepper flakes can elevate the dish even further.
How to store & freeze
To keep your leftovers fresh, store them in an airtight container in the fridge for up to 3-4 days. If you want to savor this dish later, freeze individual portions. Just ensure it’s cooled completely before transferring it to freezer-safe bags. For best quality, consume frozen leftovers within 2-3 months. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F (74°C).
Helpful cooking tips
- For quicker cooking, choose small, evenly-sized sweet potato cubes to ensure they cook at the same rate.
- Don’t skip the seasoning – a well-seasoned dish can make all the difference. Taste as you go and adjust according to your preference.
- If you prefer a creamier texture, consider adding a splash of coconut milk or a handful of spinach towards the end of cooking.
Creative twists
Once you’ve mastered the basic version of this recipe, feel free to get creative! Try swapping out the sweet potato for butternut squash or even cauliflower rice for a low-carb option. For added protein, mix in some black beans or chickpeas. You can also experiment with fresh herbs or spices, such as cilantro or cumin, to customize the flavor to your liking.
Common questions
What is the prep time for this recipe?
Prep time is about 10 minutes, while cooking typically takes 20 minutes, making the entire process under 30 minutes.
Can I use sweet potatoes instead of regular potatoes?
Absolutely! Sweet potatoes add a natural sweetness and are packed with nutrients.
How long is this dish good for in the fridge?
Stored properly in an airtight container, this skillet dish will last for 3-4 days.
Can I make this recipe without meat?
Certainly! You can easily substitute the ground meat with a plant-based protein like lentils or even tofu for a vegetarian version.
Embrace the delightful medley of flavors in this Ground Beef, Sweet Potato & Zucchini Skillet, and let it become a cherished addition to your culinary repertoire!
