Step-by-step instructions
Let’s get cooking! Follow these simple steps:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine your chicken, bell peppers, onion, and pineapple chunks.
- In a separate small bowl, whisk together soy sauce, brown sugar, 2 tablespoons of pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes (if desired), along with the olive oil.
- Pour the prepared sauce over your chicken and vegetable mixture. Toss everything well to ensure an even coating.
- Spread the mixture in a single layer on a large rimmed baking sheet.
- Roast in the preheated oven for 30-35 minutes until the chicken is cooked through and the vegetables have become tender.
Best ways to enjoy it
Hawaiian Chicken Sheet Pan is fantastic on its own, but you can elevate the meal with some creative pairings. Serve it over fluffy white rice or quinoa for a hearty base. Top with a sprinkle of sesame seeds and sliced green onions for added crunch and flavor. A side of steamed broccoli or a vibrant salad would make a nutritious addition to round out the meal.
Storage and reheating tips
Storing leftovers? Place any uneaten Hawaiian Chicken Sheet Pan in an airtight container in the fridge. It will stay fresh for up to three days. For longer storage, you can freeze it in a freezer-safe container for up to three months. When it’s time to enjoy it again, thaw overnight in the fridge and reheat in the oven or microwave until heated through. Remember to always follow safe food handling practices!
Helpful cooking tips
For the best results, make sure to cut the chicken and vegetables into even pieces for uniform cooking. If you want the dish to have a caramelized crunch, broil it for a few extra minutes after roasting. This step can add a delightful texture! Additionally, taste the sauce before tossing it with the chicken. Feel free to adjust the sweetness or add extra spices according to your preferences.
Creative twists
Want to switch things up? Try adding other vegetables like zucchini or snap peas for more variety. Interested in a spicy kick? Incorporate some jalapeños or a dash of sriracha into the sauce. If you’re feeling adventurous, swap the soy sauce with coconut aminos for a gluten-free or low-sodium option. The possibilities are endless!
Common questions
How long does it take to prepare?
Prep time is about 15 minutes, and you’ll be ready to pop it into the oven for a quick 30-35 minutes of cooking.
Can I substitute the chicken for something else?
Absolutely! Tofu or shrimp make excellent substitutes. Just watch the cooking time for seafood, as it may cook faster!
Is this dish looking for a gluten-free option?
For a gluten-free version, use coconut aminos instead of soy sauce and ensure your brown sugar is unprocessed.
Can I make this dish ahead of time?
Yes, you can prepare everything in advance, toss it in the sauce, and store it in the fridge to bake later. Just be sure to cook it fresh for optimal taste!
