Step-by-step instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken, bell peppers, onion, and pineapple chunks.
- In a separate small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and if you like a kick, add red pepper flakes, along with olive oil.
- Pour the sauce over the chicken and veggie mixture, tossing well to coat everything evenly.
- Spread the mixture in a single layer on a large rimmed baking sheet.
- Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through and the vegetables are tender.
Best ways to enjoy it
Serving this Hawaiian Chicken Sheet Pan is as fun as preparing it! Whether served over fluffy rice, alongside quinoa, or simply enjoyed on its own, the options are endless. For added flair, garnish with fresh chopped cilantro or green onions and a squeeze of lime. Pair it with a light cucumber salad or steamed vegetables for a balanced meal.
Storage and reheating tips
Leftovers? No problem! Store any unconsumed portions in an airtight container in the fridge for up to 4 days. When reheating, microwave gently to avoid drying out the chicken. You can also freeze leftovers for up to 3 months—just thaw in the fridge overnight before reheating.
Helpful cooking tips
Here are a few tips to ensure your Hawaiian Chicken turns out beautifully every time:
- Use a sharp knife to cut your chicken into even cubes for uniform cooking.
- Let your chicken marinate in the sauce for at least 15 minutes before baking to intensify the flavors.
- Feel free to add more vegetables like zucchini or snap peas for extra nutrition and crunch.
Creative twists
Looking to mix things up a bit? Consider these variations for your Hawaiian Chicken Sheet Pan:
- Add a splash of sriracha or sweet chili sauce for a spicy twist.
- Swap out chicken for shrimp or firm tofu for a different protein profile.
- Experiment with different marinades, like teriyaki, for a unique flavor explosion.
Common questions
How long does it take to prepare the Hawaiian Chicken Sheet Pan?
Preparation time is minimal; you can put everything together in under 15 minutes. With baking, you’re looking at about 30-35 minutes in total.
Can I substitute chicken for a different protein?
Absolutely! Shrimp or firm tofu work beautifully in this recipe and will soak up the flavors just as well.
How should I store leftovers safely?
Ensure leftovers are kept in a sealed container and refrigerated. Consume them within four days for the best flavor and safety.
Embrace the tropical flavors of this Hawaiian Chicken Sheet Pan in your next family dinner. It’s easy, delightful, and will leave everyone asking for seconds!
